Ingredient

Organic Oat Flour

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers use oat flour as a whole grain ingredient in baked goods, providing a …

What it is

Organic oat flour is made from whole organic oats that have been milled into a fine powder. Oats are a type of cereal grain grown worldwide. The milling process breaks down the oat groats into a flour suitable for baking and cooking.

Why it's used

Manufacturers use oat flour as a whole grain ingredient in baked goods, providing a slightly nutty flavor and a tender texture. It is often found in breads, muffins, cookies, pancakes, and as a thickener in sauces and soups.

Health notes

Organic oat flour is generally recognized as safe (GRAS) by the FDA. It is a source of dietary fiber, particularly beta-glucan, which may help manage cholesterol levels, according to reviews published in peer-reviewed journals. Regulatory bodies like EFSA have evaluated oats and their components, recognizing their nutritional benefits. Evidence suggests that consuming oats as part of a balanced diet may contribute to heart health.

Allergen info

Oats themselves are not one of the 9 major allergens. However, oat flour may be contaminated with gluten from wheat, barley, or rye during growing or processing, so certified gluten-free oat flour is available for those with celiac disease or gluten sensitivity.

Products containing Organic Oat Flour

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Manna Organics, Fruit & Nut Bread MANNA ORGANICS Manna Organics, Fruit & Nut Bread Breads & Buns 250kcal 10.7Protein 1.8Fat 48.2Carbs EUROPEAN GOURMET BAKERY European Gourmet Bakery, Organic Muffin Mix Cake, Cookie & Cupcake Mixes 368kcal 5.3Protein 2.6Fat 81.6Carbs Topco Associates, Inc. Oatmeal Cookies, Oatmeal Cookies & Biscuits 500kcal 6.7Protein 23.3Fat 66.7Carbs CLIF BAR Cool Mint Chocolate Energy Bars, Cool Mint Chocolate Snack, Energy & Granola Bars 368kcal 14.7Protein 7.3Fat 64.7Carbs Vanilla Almond Whole Rolled Oats Mixed With Vanilla And Almonds Granola, Vanilla Almond Topco Associates, Inc. Vanilla Almond Whole Rolled Oats Mixed With Vanilla And Almonds Granola, Vanilla Almond Cereal 442kcal 11.5Protein 13.5Fat 67.3Carbs Triple Berry Whole Rolled Oats With Cranberries, Blueberries And Raspberries Granola, Triple Berry Topco Associates, Inc. Triple Berry Whole Rolled Oats With Cranberries, Blueberries And Raspberries Granola, Triple Berry Cereal 423kcal 11.5Protein 13.5Fat 69.2Carbs Oat & Honey Whole Rolled Oats Sweetened With Organic Honey Granola, Oat & Honey Topco Associates, Inc. Oat & Honey Whole Rolled Oats Sweetened With Organic Honey Granola, Oat & Honey Cereal 418kcal 10.9Protein 9.1Fat 70.9Carbs Frito-Lay Company Organic Yogurt Crisps, Mixed Berry Crackers & Biscotti 424kcal 14.1Protein 10.6Fat 70.7Carbs Frito-Lay Company Organic Yogurt Crisps, Mixed Berry Crackers & Biscotti 429kcal 14.3Protein 10.7Fat 71.4Carbs Frito-Lay Company Organic Yogurt Crisps, Apple Cinnamon Crackers & Biscotti 429kcal 14.3Protein 10.7Fat 71.4Carbs The Hain Celestial Group, Inc. Organic Plain Bagels, Plain Breads & Buns 211kcal 10.5Protein 2.6Fat 52.6Carbs Organic Whole Grain Wheat English Muffins, Whole Grain Wheat The Hain Celestial Group, Inc. Organic Whole Grain Wheat English Muffins, Whole Grain Wheat Breads & Buns 228kcal 8.8Protein 2.6Fat 40.4Carbs
Sea Salt (179 products) Baking Soda (101 products) Ascorbic Acid (100 products) Water (100 products) Salt (90 products) Natural Flavors (88 products) Organic Wheat Flour (77 products) Organic Cane Sugar (76 products) Yeast (69 products) Organic Rolled Oats (69 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.