Alternatives to Canned Mackerel

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

25. 25
    Flavor Delite Inc. Anchovy Fillets In Olive Oil +93 calories+9.7 g protein−2.4 g sat. fat
    233Calories 26.7Protein 13.3Fat 0Sat. fat 0Sugars Compare Alternatives
26. 26
    PAW Brands LLC Anchovy Fillets In Olive Oil, Olive Oil +35 calories+8.8 g protein−1.6 g sat. fat
    175Calories 25.8Protein 7.5Fat 0.8Sat. fat 0Sugars Compare Alternatives
27. 27
    PAW Brands LLC Anchovy Fillets With Capers In Olive Oil, Capers In Olive Oil +33 calories+9.7 g protein−1.1 g sat. fat
    173Calories 26.7Protein 7.3Fat 1.3Sat. fat 0Sugars Compare Alternatives
28. 28
    IND.CONSERVERA DE TARIFA S.L. Andalusian Mackerel Fillets In Olive Oil +49 calories+8 g protein−0.6 g sat. fat
    189Calories 25Protein 10.7Fat 1.8Sat. fat 0Sugars Compare Alternatives
29. 29
    Tropical Indulgences Angelo Parodi, Sardines In Olive Oil With Chili Peppers +122 calories+3 g protein+1.8 g sat. fat
    262Calories 20Protein 20Fat 4.2Sat. fat 0Sugars Compare Alternatives
30. 30
    Heart Music Argentine Anchovy Fillets In Olive Oil, Olive Oil +27 calories+9.7 g protein−2.4 g sat. fat
    167Calories 26.7Protein 6.7Fat 0Sat. fat 0Sugars Compare Alternatives
31. 31
    VICI Atlantic Herring Fillet +33 calories−5.3 g protein+0.9 g sat. fat
    173Calories 11.7Protein 13.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
32. 32
    Wal-Mart Stores, Inc. Atlantic Salmon In Water Fillet Portions +62 calories+4.1 g protein−0.2 g sat. fat
    202Calories 21.1Protein 13.2Fat 2.2Sat. fat 0Sugars Compare Alternatives
33. 33
    International Gold Star Trading Corp. Atlantic Salmon Oil And Lemon, Lemon +72 calories+5.4 g protein−0.6 g sat. fat
    212Calories 22.4Protein 14.1Fat 1.8Sat. fat 0Sugars Compare Alternatives
34. 34
    International Gold Star Trading Corp. Atlantic Spicy Salmon, Atlantic Spicy +60 calories+5.4 g protein−0.6 g sat. fat
    200Calories 22.4Protein 12.9Fat 1.8Sat. fat 0Sugars Compare Alternatives
35. 35
    AYAM BRAND Ayam Brand, Sardines In Chili Oil +181 calories+2.6 g protein+8.3 g sat. fat
    321Calories 19.6Protein 23.2Fat 10.7Sat. fat 0Sugars Compare Alternatives
36. 36
    AYAM BRAND Ayam Brand, Sardines In Extra Virgin Olive Oil +146 calories−2.7 g protein+3.0 g sat. fat
    286Calories 14.3Protein 23.2Fat 5.4Sat. fat 0Sugars Compare Alternatives
37. 37
    United Imports Baby Clams −51 calories−0.9 g protein−2.4 g sat. fat
    89Calories 16.1Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
38. 38
    Milky Way Int'L Trading Corp Baby Clams −86 calories−8.1 g protein−2.4 g sat. fat
    54Calories 8.9Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
39. 39
    Milky Way Int'L Trading Corp Baby Clams −89 calories−8.5 g protein−2.4 g sat. fat
    51Calories 8.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
40. 40
    La Cena Fine Foods, Ltd. Bajamar, Octopus In Marinera Sauce +5 calories+3 g protein−1.7 g sat. fat
    145Calories 20Protein 6.2Fat 0.7Sat. fat 0Sugars Compare Alternatives
41. 41
    La Cena Fine Foods, Ltd. Bajamar, Octopus In Vegetable Oil +5 calories+3 g protein−1.5 g sat. fat
    145Calories 20Protein 5.5Fat 0.9Sat. fat 0Sugars Compare Alternatives
42. 42
    Bumble Bee Foods, LLC Beach Cliff, Kippered Snacks +13 calories+1.8 g protein
    153Calories 18.8Protein 9.4Fat 2.4Sat. fat 0Sugars Compare Alternatives
43. 43
    Purse Seine Holdings LLC Bela, Lightly Smoked Portuguese Sardines In Cayenne Pepper Flavored Extract Virgin Olive Oil +60 calories+6.6 g protein+0.3 g sat. fat
    200Calories 23.6Protein 12.7Fat 2.7Sat. fat 0Sugars Compare Alternatives
44. 44
    Purse Seine Holdings LLC Bela, Mackerel In Organic Extra Virgin Olive Oil With Organic Piri-Piri +60 calories+33.9 g protein+1.2 g sat. fat
    200Calories 50.9Protein 16.4Fat 3.6Sat. fat 0Sugars Compare Alternatives
45. 45
    Linnane & Company Bexx, Sardines +47 calories+4 g protein+2.6 g sat. fat
    187Calories 21Protein 11Fat 5Sat. fat 0Sugars Compare Alternatives
46. 46
    Gussie's Greetings, Inc. Blue Crab Crabmeat −21 calories+6.8 g protein−2.4 g sat. fat
    119Calories 23.8Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
47. 47
    I. Epstein & Sons, Inc. Blueback Red Salmon Salt Added +35 calories+3.6 g protein
    175Calories 20.6Protein 11.1Fat 2.4Sat. fat 0Sugars Compare Alternatives
48. 48
    Quinault Tribal Enterprises Blueback Sockeye Salmon −22 calories+1.8 g protein−1.2 g sat. fat
    118Calories 18.8Protein 4.1Fat 1.2Sat. fat 0Sugars Compare Alternatives

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