GIANT

Romano Cheese Grated — Nutrition Facts & Ingredients

UPC 688267038099 Manufacturer: Ahold USA, Inc. Cheese Updated Sep 27, 2026

Calories
20per serving
Protein
40 gper 100 g
Carbs
0 gper 100 g
Fat
30 gper 100 g

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Per serving (1 Tbsp, 5 g): 20 calories. Per 100 g: 400 calories, 40 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (5g)

Amount per servingCalories
20
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 110mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 2g
Calcium 60mg 5%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein40 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat30 g
Saturated fat20 g
Trans fat0 g
Cholesterol100 mg
Sodium2200 mg
Calcium1200 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Romano Cheese Grated

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cheese Cultures, Enzymes, Pasteurized Cow's Milk, Powdered Cellulose, Romano Cheese, Salt, To Prevent Caking

Frequently asked questions

How many calories are in Romano Cheese Grated?

Per 100 g of Romano Cheese Grated there are 400 calories.

How much protein is in Romano Cheese Grated?

Per 100 g of Romano Cheese Grated there are 40.0 g protein.

How many carbohydrates are in Romano Cheese Grated?

Per 100 g of Romano Cheese Grated there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Romano Cheese Grated?

Per 100 g of Romano Cheese Grated there are 0.0 g sugars.

How much sodium (salt) is in Romano Cheese Grated?

Per 100 g of Romano Cheese Grated there are 2200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Romano Cheese Grated?

Per 100 g of Romano Cheese Grated there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Romano Cheese Grated?

The main ingredients in Romano Cheese Grated are: Cheese Cultures, Enzymes, Pasteurized Cow's Milk, Powdered Cellulose, Romano Cheese.

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Level of processing

2
Minimally Processed
7 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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