WHOLESOME FOOD COMMODITIES

Pitted Dates — Nutrition Facts & Ingredients

UPC 850508025506 Manufacturer: Exterior Delite, Inc. Wholesome Snacks Updated Sep 27, 2026

Per serving (50 GRM, 50 g): 153 calories. Per 100 g: 306 calories, 2.2 g protein, 0.2 g fat.

Label highlights:

Nutrition Facts

Serving size50 GRM (50g)

Amount per servingCalories
153
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.1g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 36g 13%
Dietary Fiber 1g 4%
Total Sugars 35g
Protein 1.1g
Calcium 40mg 3%
Iron 1.1mg 6%
Potassium 455mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

306 calories in 100 g
Protein2.2 g
Carbohydrates72 g
Sugars70 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)70.0g
Fat0.2 g
Saturated fat0.2 g
Cholesterol0 mg
Sodium2 mg
Calcium80 mg
Potassium910 mg
Iron2.2 mg
Vitamin A60 mcg
Vitamin C0 mg

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Ingredients

Pitted Dates

Frequently asked questions

How many calories are in Pitted Dates?

Per 100 g of Pitted Dates there are 306 calories.

How much protein is in Pitted Dates?

Per 100 g of Pitted Dates there are 2.2 g protein.

How many carbohydrates are in Pitted Dates?

Per 100 g of Pitted Dates there are 72.0 g carbohydrates. Of which 70.0 g sugars.

How much sugar is in Pitted Dates?

Per 100 g of Pitted Dates there are 70.0 g sugars.

How much sodium (salt) is in Pitted Dates?

Per 100 g of Pitted Dates there are 2.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pitted Dates?

Per 100 g of Pitted Dates there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pitted Dates?

The main ingredients in Pitted Dates are: Pitted Dates.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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