Alternatives to Hummus

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Fresh Innovations, LLC 100% Mashed Avocado −47 calories−7.4 g protein+1.7 g sat. fat−3.6 g sugars
   167Calories 3.3Protein 15Fat 1.7Sat. fat 0Sugars Compare Alternatives
2. 2
   Simply Fresh, LLC 5 Layer Dip, Classic −114 calories−7.4 g protein+3.3 g sat. fat−3.6 g sugars
   100Calories 3.3Protein 5Fat 3.3Sat. fat 0Sugars Compare Alternatives
3. 3
   Renaissance Food Group, LLC 7 Layer Bean Dip −81 calories−4.0 g protein+3.3 g sat. fat−3.6 g sugars
   133Calories 6.7Protein 8.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
4. 4
   Teasdale Foods, Inc. 7J Ranch Tomatillo Salsa −183 calories−10.7 g protein−3.6 g sugars
   31Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
5. 5
   Artforum Internat'L. Magazine Abraham's, Lemony Lemon Hummos −60 calories−3.0 g protein−3.6 g sugars
   154Calories 7.7Protein 7.7Fat 0Sat. fat 0Sugars Compare Alternatives
6. 6
   Artforum Internat'L. Magazine Abraham's, Original Hummos With Flax −60 calories−3.0 g protein−3.6 g sugars
   154Calories 7.7Protein 7.7Fat 0Sat. fat 0Sugars Compare Alternatives
7. 7
   New Horizon Records, Inc. Achla Hummus, Spicy −3.6 g protein−3.6 g sugars
   214Calories 7.1Protein 16.1Fat 0Sat. fat 0Sugars Compare Alternatives
8. 8
   Beaubien Enterprises, Inc. (The Bread Dip Company) All Natural Bread Spread & Dip, Feta & Pink Peppercorn +253 calories−4.0 g protein+13.3 g sat. fat−3.6 g sugars
   467Calories 6.7Protein 46.7Fat 13.3Sat. fat 0Sugars Compare Alternatives
9. 9
   Delhaize America, Inc. All Natural Hummus With Chips, Original +68 calories−2.5 g protein+1.2 g sat. fat−3.6 g sugars
   282Calories 8.2Protein 17.6Fat 1.2Sat. fat 0Sugars Compare Alternatives
10. 10
    Roloff Farms All Natural Pumpkin Corn Salsa, Medium Mild Heat −166 calories−10.7 g protein−3.6 g sugars
    48Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
11. 11
    Wm. Bolthouse Farms Inc. All Natural Zesty Guacamole −89 calories−7.1 g protein+1.8 g sat. fat−3.6 g sugars
    125Calories 3.6Protein 14.3Fat 1.8Sat. fat 0Sugars Compare Alternatives
12. 12
    Especias Castillo, S.A. De C.V Amor Chamoy −214 calories−10.7 g protein−3.6 g sugars
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
13. 13
    English Ales Brewers, Inc. Applewood Smoked Hummus, Roasted Red Pepper With Garlic + Lemon −35 calories−3.6 g protein−3.6 g sugars
    179Calories 7.1Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
14. 14
    Aramouni Gourmet Foods, Inc. Aramouni's, Creamy Artichoke & Spinach Dip +143 calories−7.1 g protein+10.7 g sat. fat−3.6 g sugars
    357Calories 3.6Protein 28.6Fat 10.7Sat. fat 0Sugars Compare Alternatives
15. 15
    Aramouni Gourmet Foods, Inc. Aramouni's, Fire Roasted Red Pepper Hummus −35 calories−3.6 g sugars
    179Calories 10.7Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
16. 16
    Aramouni Gourmet Foods, Inc. Aramouni's, Organic Hummus −35 calories−3.6 g sugars
    179Calories 10.7Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
17. 17
    Aramouni Gourmet Foods, Inc. Aramouni's, Original Hummus −35 calories−3.6 g sugars
    179Calories 10.7Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
18. 18
    Raley's Aromatic Garlic Hummus, Aromatic Garlic −14 calories−0.7 g protein+1.7 g sat. fat−3.6 g sugars
    200Calories 10Protein 10Fat 1.7Sat. fat 0Sugars Compare Alternatives
19. 19
    Beaubien Enterprises, Inc. (The Bread Dip Company) Artichoke & Caper +86 calories−10.7 g protein+3.3 g sat. fat−3.6 g sugars
    300Calories 0Protein 33.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
20. 20
    Kraft Heinz Foods Company Artichoke & Garlic Hummus, Artichoke & Garlic −35 calories−7.1 g protein−3.6 g sugars
    179Calories 3.6Protein 10.7Fat 0Sat. fat 0Sugars Compare Alternatives
21. 21
    Raley's Artichoke & Jalapeno Dip +15 calories−5.0 g protein+5.7 g sat. fat−3.6 g sugars
    229Calories 5.7Protein 20Fat 5.7Sat. fat 0Sugars Compare Alternatives
22. 22
    La Terra Fina USA, LLC Artichoke & Jalapeno Dip, Artichoke & Jalapeno +86 calories−4.0 g protein+11.7 g sat. fat−3.6 g sugars
    300Calories 6.7Protein 26.7Fat 11.7Sat. fat 0Sugars Compare Alternatives
23. 23
    To Die For, LLC Artichoke & Parmesan Dips & Spreads +19 calories−7.4 g protein+8.3 g sat. fat−3.6 g sugars
    233Calories 3.3Protein 23.3Fat 8.3Sat. fat 0Sugars Compare Alternatives
24. 24
    World Finer Foods, Inc. Artichoke & Quinoa Dip +19 calories−7.4 g protein+3.3 g sat. fat−3.6 g sugars
    233Calories 3.3Protein 20Fat 3.3Sat. fat 0Sugars Compare Alternatives

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