HAPPY HUMMUS

Hummus — Nutrition Facts & Ingredients

UPC 863674000000 Manufacturer: MBZ FOODS LLC Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 28 g): 60 calories. Per 100 g: 214 calories, 10.7 g protein, 8.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
60
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 8g 3%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 3.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein10.7 g
Carbohydrates28.6 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)21.5g
Fat8.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium607 mg
Calcium71 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Citric Acid, Cooked Chickpeas, Filtered Water, Garbanzo, Ground Sesame, Kosher Salt, Tahini

Frequently asked questions

How many calories are in Hummus?

Per 100 g of Hummus there are 214 calories.

How much protein is in Hummus?

Per 100 g of Hummus there are 10.71 g protein.

How many carbohydrates are in Hummus?

Per 100 g of Hummus there are 28.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Hummus?

Per 100 g of Hummus there are 3.57 g sugars.

How much sodium (salt) is in Hummus?

Per 100 g of Hummus there are 607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hummus?

Per 100 g of Hummus there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hummus?

The main ingredients in Hummus are: Citric Acid, Cooked Chickpeas, Filtered Water, Garbanzo, Ground Sesame.

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Level of processing

2
Minimally Processed
7 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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