ROLAND

Roland, Barley Couscous — Nutrition Facts & Ingredients

UPC 41224720664 Manufacturer: American Roland Food LLC Pasta by Shape & Type Updated Sep 27, 2026

Calories
190per serving
Protein
9.1 gper 100 g
Carbs
72.7 gper 100 g
Fat
1.8 gper 100 g

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Per serving (0.333 cup, 55 g): 190 calories. Per 100 g: 345 calories, 9.1 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 cup (55g)

Amount per servingCalories
190
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 40.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 0g
Protein 5g
Calcium 19.8mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

345 calories in 100 g
Protein9.1 g
Carbohydrates72.7 g
Sugars0 g
Dietary fiber9.1 g
Net carbs (carbohydrates minus fiber)63.6g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium36 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Roland, Barley Couscous

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Ingredients

Barley Semolina

Frequently asked questions

How many calories are in Roland, Barley Couscous?

Per 100 g of Roland, Barley Couscous there are 345 calories.

How much protein is in Roland, Barley Couscous?

Per 100 g of Roland, Barley Couscous there are 9.09 g protein.

How many carbohydrates are in Roland, Barley Couscous?

Per 100 g of Roland, Barley Couscous there are 72.73 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Roland, Barley Couscous?

Per 100 g of Roland, Barley Couscous there are 0.0 g sugars.

How much sodium (salt) is in Roland, Barley Couscous?

Per 100 g of Roland, Barley Couscous there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roland, Barley Couscous?

Per 100 g of Roland, Barley Couscous there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roland, Barley Couscous?

The main ingredients in Roland, Barley Couscous are: Barley Semolina.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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