ROLAND

Roland, Sardines In Olive Oil — Nutrition Facts & Ingredients

UPC 41224152205 Manufacturer: American Roland Food LLC Canned Seafood Updated Sep 27, 2026

Roland, Sardines In Olive Oil
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
120per serving
Protein
23.6 gper 100 g
Carbs
1.8 gper 100 g
Fat
12.7 gper 100 g

Where to buy

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Per serving (3 PIECES, 55 g): 120 calories. Per 100 g: 218 calories, 23.6 g protein, 12.7 g fat.

Label highlights:

Nutrition Facts

Serving size3 PIECES (55g)

Amount per servingCalories
120
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 19.8mg 7%
Sodium 350mg 15%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.0g
Calcium 79.8mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

218 calories in 100 g
Protein23.6 g
Carbohydrates1.8 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)1.8g
Fat12.7 g
Saturated fat2.7 g
Trans fat0 g
Cholesterol36 mg
Sodium636 mg
Calcium145 mg
Iron2.6 mg
Vitamin A54.6 mcg
Vitamin C2.2 mg

Where to buy Roland, Sardines In Olive Oil

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Olive Oil, Salt, Sardines

Frequently asked questions

How many calories are in Roland, Sardines In Olive Oil?

Per 100 g of Roland, Sardines In Olive Oil there are 218 calories.

How much protein is in Roland, Sardines In Olive Oil?

Per 100 g of Roland, Sardines In Olive Oil there are 23.64 g protein.

How many carbohydrates are in Roland, Sardines In Olive Oil?

Per 100 g of Roland, Sardines In Olive Oil there are 1.82 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Roland, Sardines In Olive Oil?

Per 100 g of Roland, Sardines In Olive Oil there are 0.0 g sugars.

How much sodium (salt) is in Roland, Sardines In Olive Oil?

Per 100 g of Roland, Sardines In Olive Oil there are 636.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roland, Sardines In Olive Oil?

Per 100 g of Roland, Sardines In Olive Oil there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roland, Sardines In Olive Oil?

The main ingredients in Roland, Sardines In Olive Oil are: Olive Oil, Salt, Sardines.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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