Dried Seaweed — Nutrition Facts & Ingredients
Per serving (1 SHEET, 2.8 g): 10 calories. Per 100 g: 357 calories, 35.7 g protein, 0 g fat.
Nutrition Facts
Serving size1 SHEET (2.8g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
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Prices and availability are set by the retailer.Ingredients
Frequently asked questions
How many calories are in Dried Seaweed?
Per 100 g of Dried Seaweed there are 357 calories.
How much protein is in Dried Seaweed?
Per 100 g of Dried Seaweed there are 35.71 g protein.
How many carbohydrates are in Dried Seaweed?
Per 100 g of Dried Seaweed there are 35.71 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Dried Seaweed?
Per 100 g of Dried Seaweed there are 0.0 g sugars.
How much sodium (salt) is in Dried Seaweed?
Per 100 g of Dried Seaweed there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Dried Seaweed?
Per 100 g of Dried Seaweed there are 35.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Dried Seaweed?
The main ingredients in Dried Seaweed are: Laver, Seaweed.
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Related guides
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- "Natural Flavors": What the Term Legally Means
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- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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