A TASTE OF PORTUGAL

Sardines Vegetable Oil — Nutrition Facts & Ingredients

UPC 627739715106 Canned Seafood Updated Sep 27, 2026

Per serving (1 CAN (DRAINED), 84 g): 180 calories. Per 100 g: 214 calories, 16.7 g protein, 16.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 CAN (DRAINED) (84g)

Amount per servingCalories
180
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 10.1mg 3%
Sodium 340mg 15%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.0g
Calcium 180mg 14%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein16.7 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat16.7 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol12 mg
Sodium405 mg
Calcium214 mg
Iron2.1 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Fish-min 70, Sardines, Soya Oil And Salt

Frequently asked questions

How many calories are in Sardines Vegetable Oil?

Per 100 g of Sardines Vegetable Oil there are 214 calories.

How much protein is in Sardines Vegetable Oil?

Per 100 g of Sardines Vegetable Oil there are 16.67 g protein.

How many carbohydrates are in Sardines Vegetable Oil?

Per 100 g of Sardines Vegetable Oil there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Sardines Vegetable Oil?

Per 100 g of Sardines Vegetable Oil there are 0.0 g sugars.

How much sodium (salt) is in Sardines Vegetable Oil?

Per 100 g of Sardines Vegetable Oil there are 405.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sardines Vegetable Oil?

Per 100 g of Sardines Vegetable Oil there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sardines Vegetable Oil?

The main ingredients in Sardines Vegetable Oil are: Fish-min 70, Sardines, Soya Oil And Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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