WILD OATS

Organic Blackberries — Nutrition Facts & Ingredients

UPC 848737003990 Manufacturer: JH BIOTECH, INC. Frozen Fruit & Fruit Juice Concentrates Updated Sep 27, 2026

Calories
90per serving
Protein
1.4 gper 100 g
Carbs
15.7 gper 100 g
Fat
0.4 gper 100 g

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Per serving (1 cup, 140 g): 90 calories. Per 100 g: 64 calories, 1.4 g protein, 0.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (140g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.0g 8%
Dietary Fiber 7g 25%
Total Sugars 15.0g
Protein 2.0g
Calcium 40.6mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

64 calories in 100 g
Protein1.4 g
Carbohydrates15.7 g
Sugars10.7 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)10.7g
Fat0.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium29 mg
Iron0.8 mg
Vitamin A42.9 mcg
Vitamin C3.4 mg

Where to buy Organic Blackberries

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Ingredients

Organic Blackberries

Frequently asked questions

How many calories are in Organic Blackberries?

Per 100 g of Organic Blackberries there are 64 calories.

How much protein is in Organic Blackberries?

Per 100 g of Organic Blackberries there are 1.43 g protein.

How many carbohydrates are in Organic Blackberries?

Per 100 g of Organic Blackberries there are 15.71 g carbohydrates. Of which 10.71 g sugars.

How much sugar is in Organic Blackberries?

Per 100 g of Organic Blackberries there are 10.71 g sugars.

How much sodium (salt) is in Organic Blackberries?

Per 100 g of Organic Blackberries there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Blackberries?

Per 100 g of Organic Blackberries there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Blackberries?

The main ingredients in Organic Blackberries are: Organic Blackberries.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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