WILD OATS MARKETPLACE

White Quinoa — Nutrition Facts & Ingredients

UPC 848737006984 Manufacturer: JH BIOTECH, INC. Other Grains & Seeds Updated Sep 27, 2026

Per serving (0.25 cup, 43 g): 160 calories. Per 100 g: 372 calories, 13.9 g protein, 5.8 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (43g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 6.0g
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

372 calories in 100 g
Protein13.9 g
Carbohydrates65.1 g
Sugars0 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)58.1g
Fat5.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium47 mg
Iron4.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Organic White Quinoa

Frequently asked questions

How many calories are in White Quinoa?

Per 100 g of White Quinoa there are 372 calories.

How much protein is in White Quinoa?

Per 100 g of White Quinoa there are 13.95 g protein.

How many carbohydrates are in White Quinoa?

Per 100 g of White Quinoa there are 65.12 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in White Quinoa?

Per 100 g of White Quinoa there are 0.0 g sugars.

How much sodium (salt) is in White Quinoa?

Per 100 g of White Quinoa there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Quinoa?

Per 100 g of White Quinoa there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Quinoa?

The main ingredients in White Quinoa are: Organic White Quinoa.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Enriched Macaroni Product, Italian Orzo 375Calories 10.7Protein 1.8Fat FRESH & EASY Fresh & Easy, Bulgar Wheat 340Calories 12Protein 1Fat Harris-Teeter Inc. Harris Teeter, Inc., Basmati Brown & Wild Rice Blend 356Calories 11.1Protein 3.3Fat Harris-Teeter Inc. Basmati Brown & Red Quinoa Rice Blend 375Calories 8.3Protein 2.1Fat ALTER ECO Organic Royal Black Quinoa 372Calories 13.9Protein 5.8Fat Organic White Quinoa TRADER JOE'S Organic White Quinoa 381Calories 14.3Protein 6.0Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from JH BIOTECH, INC.

Nutrition facts for other products from JH BIOTECH, INC.:

All JH BIOTECH, INC. products →