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Plain — Nutrition Facts & Ingredients

UPC 748729220032 Milk Updated Sep 27, 2026

Plain
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2.1 OZA, 62 ml): 45 calories. Per 100 ml: 73 calories, 1.6 g protein, 0 g fat.

Label highlights: Contains Viable Lactobacillus BulgaricusContains Streptococcus ThermophilusContains Lactobacillus AcidophilusContains Lactobacillus CaseiContains Bifidus Yogurt Cultures

Nutrition Facts

Serving size2.1 OZA (62ml)

Amount per servingCalories
45
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.9mg 0%
Total Carbohydrate 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 9.0g
Protein 1.0g
Vitamin D 1.0mcg 5%
Calcium 19.8mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

73 calories in 100 ml
Protein1.6 g
Carbohydrates14.5 g
Sugars14.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)14.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium16 mg
Calcium32 mg
Iron0 mg
Vitamin A96.9 mcg
Vitamin C24.2 mg
Vitamin D1.6 mcg

Where to buy

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Ingredients

Ascorbic Acid, Cultured Grade A Pasteurized Nonfat Milk, Dextrose, Filtered Water, Natural Flavors, Potassium Sorbate, Sugar, To Maintain Freshness, Vitamin A Palmitate, Vitamin D3

Allergens

Contains: Viable Lactobacillus Bulgaricus, Streptococcus Thermophilus, Lactobacillus Acidophilus, Lactobacillus Casei, Bifidus Yogurt Cultures

Frequently asked questions

How many calories are in Plain?

Per 100 g of Plain there are 73 calories.

How much protein is in Plain?

Per 100 g of Plain there are 1.61 g protein.

How many carbohydrates are in Plain?

Per 100 g of Plain there are 14.52 g carbohydrates. Of which 14.52 g sugars.

How much sugar is in Plain?

Per 100 g of Plain there are 14.52 g sugars.

How much sodium (salt) is in Plain?

Per 100 g of Plain there are 16.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain?

Per 100 g of Plain there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain?

The main ingredients in Plain are: Ascorbic Acid, Cultured Grade A Pasteurized Nonfat Milk, Dextrose, Filtered Water, Natural Flavors.

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Level of processing

3
Processed
10 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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