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Crystal Light — Nutrition Facts & Ingredients

UPC 492031306013 Powdered Drinks Updated Sep 27, 2026

Per serving (0.5 PACKET, 2 g): 5 calories. Per 100 g: 250 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 PACKET (2g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat -- --

Trans Fat --

Cholesterol -- --

Sodium 35mg 2%

Total Carbohydrate 0g 0%

Total Sugars 0g

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g

Protein0 g

Carbohydrates0 g

Sugars0 g

Fat0 g

Sodium1750 mg

Where to buy

Search on Amazon for Crystal Light

Prices and availability are set by the retailer.

Ingredients

Acesulfame Potassium, Artificial Color, Aspartame, BHA, Citric Acid, Magnesium Oxide, Maltodextrin, Natural Flavors, Potassium Citrate, Preserves Freshness, Sodium Citrate, Soy Lecithin, Yellow 5

Frequently asked questions

How many calories are in Crystal Light?

Per 100 g of Crystal Light there are 250 calories.

How much protein is in Crystal Light?

Per 100 g of Crystal Light there are 0.0 g protein.

How many carbohydrates are in Crystal Light?

Per 100 g of Crystal Light there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Crystal Light?

Per 100 g of Crystal Light there are 0.0 g sugars.

How much sodium (salt) is in Crystal Light?

Per 100 g of Crystal Light there are 1750.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Crystal Light?

The main ingredients in Crystal Light are: Acesulfame Potassium, Artificial Color, Aspartame, BHA, Citric Acid.

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Level of processing

Ultra-Processed

13 ingredients · 11 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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