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Crystal Light — Nutrition Facts & Ingredients

UPC 492031306013 Powdered Drinks Updated Sep 27, 2026

0.5 PACKET · 2 g

Calories: 5per serving
Protein: 0 gper serving
Carbs: 0 gper serving
Fat: 0 gper serving

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Per serving (0.5 PACKET, 2 g): 5 calories. Per 100 g: 250 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 PACKET (2g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat -- --

Trans Fat --

Cholesterol -- --

Sodium 35mg 2%

Total Carbohydrate 0g 0%

Total Sugars 0g

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g

Protein0 g

Carbohydrates0 g

Sugars0 g

Fat0 g

Sodium1750 mg

Ingredient flags

Contains aspartame Contains acesulfame K Contains added sugars or syrups Contains Yellow 5 Contains BHA Contains soy

How we detect these flags

Where to buy Crystal Light

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Topco Associates, Inc. +H2O, Lemon Iced Tea Low Calorie Drink Mix, Lemon Protein 0 g · 0 kcal per 100 g

−1750 mg sodium−250 calories
Kraft Heinz Foods Company Berry Sangria Liquid Drink Mix, Berry Sangria Protein 0 g · 0 kcal per 100 g

−1750 mg sodium−250 calories
Ferolito Vultaggio & Sons Arizona, Iced Tea Stix, Lemon, Lemon Protein 0 g · 0 kcal per 100 g

−1750 mg sodium−250 calories

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acesulfame Potassium, Artificial Color, Aspartame, BHA, Citric Acid, Magnesium Oxide, Maltodextrin, Natural Flavors, Potassium Citrate, Preserves Freshness, Sodium Citrate, Soy Lecithin, Yellow 5

Frequently asked questions

How many calories are in Crystal Light?

Per 100 g of Crystal Light there are 250 calories.

How much protein is in Crystal Light?

Per 100 g of Crystal Light there are 0.0 g protein.

How many carbohydrates are in Crystal Light?

Per 100 g of Crystal Light there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Crystal Light?

Per 100 g of Crystal Light there are 0.0 g sugars.

How much sodium (salt) is in Crystal Light?

Per 100 g of Crystal Light there are 1750.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Crystal Light?

The main ingredients in Crystal Light are: Acesulfame Potassium, Artificial Color, Aspartame, BHA, Citric Acid.

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Level of processing

Ultra-Processed

13 ingredients · 11 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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