BLUE MOUNTAIN COUNTRY

Mulberries — Nutrition Facts & Ingredients

UPC 879884002772 Manufacturer: Blue Mountain Organics LLC Wholesome Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 92 calories. Per 100 g: 329 calories, 10.7 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
92
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22g 8%
Dietary Fiber 4.0g 14%
Total Sugars 13g
Protein 3.0g
Calcium 80.1mg 6%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

329 calories in 100 g
Protein10.7 g
Carbohydrates78.6 g
Sugars46.4 g
Dietary fiber14.3 g
Net carbs (carbohydrates minus fiber)64.3g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium286 mg
Iron12.9 mg
Vitamin A107 mcg
Vitamin C279 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Organic, Premium, Raw Mulberries, Whole

Frequently asked questions

How many calories are in Mulberries?

Per 100 g of Mulberries there are 329 calories.

How much protein is in Mulberries?

Per 100 g of Mulberries there are 10.71 g protein.

How many carbohydrates are in Mulberries?

Per 100 g of Mulberries there are 78.57 g carbohydrates. Of which 46.43 g sugars.

How much sugar is in Mulberries?

Per 100 g of Mulberries there are 46.43 g sugars.

How much sodium (salt) is in Mulberries?

Per 100 g of Mulberries there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mulberries?

Per 100 g of Mulberries there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mulberries?

The main ingredients in Mulberries are: Organic, Premium, Raw Mulberries, Whole.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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