Alternatives to Spam, Single, Classic
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
294Calories
12.9Protein
25.9Fat
9.4Sat. fat
1.2Sugars
120 alternatives, ordered by sugars, lowest first
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Valley Fresh Inc. 100% Natural White & Dark In Water Chicken −199 calories+2.5 g protein−8.2 g sat. fat−1.2 g sugars95Calories 15.5Protein 3.6Fat 1.2Sat. fat 0Sugars Compare Alternatives
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SHURFINE 100% Natural White Chicken In Water −214 calories+3.1 g protein−9.4 g sat. fat−1.2 g sugars80Calories 16.1Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Valley Fresh Inc. 100% Natural With Rib Meat In Broth Chicken Breast −214 calories+3.1 g protein−9.4 g sat. fat−1.2 g sugars80Calories 16.1Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Smart & Final Iris Corporation 25% Less Sodium Luncheon Loaf, 25% Less Sodium −26 calories+1.3 g protein−3.2 g sat. fat−1.2 g sugars268Calories 14.3Protein 23.2Fat 6.2Sat. fat 0Sugars Compare Alternatives
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Hormel Foods Corporation 6 Ham & Cheese Patties +27 calories−0.4 g protein+1.3 g sat. fat−1.2 g sugars321Calories 12.5Protein 30.4Fat 10.7Sat. fat 0Sugars Compare Alternatives
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Crider's, Inc. 98% Fat Free Chunk White Chicken In Water −223 calories+1.3 g protein−9.4 g sat. fat−1.2 g sugars71Calories 14.3Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Defense Commissary Agency 98% Fat Free Premium Chunk Chicken Breast In Water With Rib Meat −212 calories+2.3 g protein−8.8 g sat. fat−1.2 g sugars82Calories 15.3Protein 1.8Fat 0.6Sat. fat 0Sugars Compare Alternatives
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Groezinger Provisions, Inc. Alexian Pt De Campagne, 5 Oz +152 calories−4.0 g protein+8.4 g sat. fat−1.2 g sugars446Calories 8.9Protein 44.6Fat 17.9Sat. fat 0Sugars Compare Alternatives
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125Calories 19.6Protein 6.2Fat 4.5Sat. fat 0Sugars Compare Alternatives
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Keystone Brand Meats Inc All Natural Chicken −187 calories+8.5 g protein−8.5 g sat. fat−1.2 g sugars107Calories 21.4Protein 1.8Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Alanric Food Distributors, Inc. All Natural Clam Juice −294 calories−12.9 g protein−9.4 g sat. fat−1.2 g sugars0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Keystone Brand Meats Inc All Natural Ground Beef, Beef −169 calories+6.7 g protein−5.0 g sat. fat−1.2 g sugars125Calories 19.6Protein 6.2Fat 4.5Sat. fat 0Sugars Compare Alternatives
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Keystone Brand Meats Inc All Natural White Meat Turkey −169 calories+12.1 g protein−7.6 g sat. fat−1.2 g sugars125Calories 25Protein 2.7Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Food Town Stores Inc. Applewood Smoke Flavor Added Chicken Breast Meat With Rib Meat In Water, Applewood Smoke −211 calories+2.5 g protein−8.8 g sat. fat−1.2 g sugars83Calories 15.5Protein 1.8Fat 0.6Sat. fat 0Sugars Compare Alternatives
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Pinnacle Foods Group LLC Barbecue Flavored Potted Meat, Barbecue −94 calories+1.2 g protein−4.7 g sat. fat−1.2 g sugars200Calories 14.1Protein 15.3Fat 4.7Sat. fat 0Sugars Compare Alternatives
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125Calories 19.6Protein 6.2Fat 4.5Sat. fat 0Sugars Compare Alternatives
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125Calories 19.6Protein 6.2Fat 4.5Sat. fat 0Sugars Compare Alternatives
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129Calories 20Protein 5.9Fat 4.1Sat. fat 0Sugars Compare Alternatives
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273Calories 25.4Protein 20Fat 7.3Sat. fat 0Sugars Compare Alternatives
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Georgia Peach Products, Inc. Beef Luncheon Meat, Beef −114 calories−0.9 g protein−4.4 g sat. fat−1.2 g sugars180Calories 12Protein 14Fat 5Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Beef Meatballs In Beef Broth, Beef In Beef Broth −180 calories−0.8 g protein−6.9 g sat. fat−1.2 g sugars114Calories 12.1Protein 6.4Fat 2.5Sat. fat 0Sugars Compare Alternatives
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Foell Packing Co Beef Tripe With Milk, Beef With Milk −188 calories+10.6 g protein−9.4 g sat. fat−1.2 g sugars106Calories 23.5Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Mr. Beverages Old Time Cocktail Mixes Beef With Broth −169 calories+6.7 g protein−5.0 g sat. fat−1.2 g sugars125Calories 19.6Protein 6.2Fat 4.5Sat. fat 0Sugars Compare Alternatives
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393Calories 7.1Protein 39.3Fat 10.7Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.