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Mild Pickled Okra — Nutrition Facts & Ingredients

UPC 13964085792 Manufacturer: Caldo International Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Calories
5per serving
Protein
1.0 gper 100 g
Carbs
3.2 gper 100 g
Fat
0.2 gper 100 g

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Per serving (1 ONZ, 28 g): 5 calories. Per 100 g: 19 calories, 1.0 g protein, 0.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
5
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 418mg 18%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Protein 0.3g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

19 calories in 100 g
Protein1.0 g
Carbohydrates3.2 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.2g
Fat0.2 g
Saturated fat0 g
Cholesterol0 mg
Sodium1493 mg

Where to buy Mild Pickled Okra

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

1/10 Of 1% Sodium Benzoate, As Preservative And Yellow No. 5 Food Color, Calcium Chloride, Distilled Vinegar, Okra, Salt, Spices

Frequently asked questions

How many calories are in Mild Pickled Okra?

Per 100 g of Mild Pickled Okra there are 19 calories.

How much protein is in Mild Pickled Okra?

Per 100 g of Mild Pickled Okra there are 1.04 g protein.

How many carbohydrates are in Mild Pickled Okra?

Per 100 g of Mild Pickled Okra there are 3.21 g carbohydrates.

How much sodium (salt) is in Mild Pickled Okra?

Per 100 g of Mild Pickled Okra there are 1493.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mild Pickled Okra?

Per 100 g of Mild Pickled Okra there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mild Pickled Okra?

The main ingredients in Mild Pickled Okra are: 1/10 Of 1% Sodium Benzoate, As Preservative And Yellow No. 5 Food Color, Calcium Chloride, Distilled Vinegar, Okra.

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Level of processing

3
Processed
7 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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