GOYA

Octopus In Olive Oil — Nutrition Facts & Ingredients

UPC 41331036580 Manufacturer: Goya Foods, Inc. Canned Seafood Updated Sep 27, 2026

Calories
110per serving
Protein
21.8 gper 100 g
Carbs
5.5 gper 100 g
Fat
10.9 gper 100 g

Where to buy

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Per serving (0.25 cup, 55 g): 110 calories. Per 100 g: 200 calories, 21.8 g protein, 10.9 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (55g)

Amount per servingCalories
110
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 30.2mg 10%
Sodium 360mg 16%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.0g
Calcium 79.8mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein21.8 g
Carbohydrates5.5 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.5g
Fat10.9 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol55 mg
Sodium655 mg
Calcium145 mg
Iron2.0 mg
Vitamin A54.6 mcg
Vitamin C0 mg

Where to buy Octopus In Olive Oil

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Octopus, Olive Oil And Salt Added

Frequently asked questions

How many calories are in Octopus In Olive Oil?

Per 100 g of Octopus In Olive Oil there are 200 calories.

How much protein is in Octopus In Olive Oil?

Per 100 g of Octopus In Olive Oil there are 21.82 g protein.

How many carbohydrates are in Octopus In Olive Oil?

Per 100 g of Octopus In Olive Oil there are 5.45 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Octopus In Olive Oil?

Per 100 g of Octopus In Olive Oil there are 0.0 g sugars.

How much sodium (salt) is in Octopus In Olive Oil?

Per 100 g of Octopus In Olive Oil there are 655.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Octopus In Olive Oil?

Per 100 g of Octopus In Olive Oil there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Octopus In Olive Oil?

The main ingredients in Octopus In Olive Oil are: Octopus, Olive Oil And Salt Added.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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