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Ponlai Soy Sauce — Nutrition Facts & Ingredients

UPC 4710012174014 Oriental, Mexican & Ethnic Sauces Updated Sep 27, 2026

Calories
12per serving
Protein
7.3 gper 100 ml
Carbs
13.3 gper 100 ml
Fat
0 gper 100 ml

Where to buy

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Per serving (1 Tbsp, 15 ml): 12 calories. Per 100 ml: 80 calories, 7.3 g protein, 0 g fat.

Label highlights: High in sodium — 37% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 37% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Tbsp (15ml)

Amount per servingCalories
12
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 858mg 37%
Total Carbohydrate 2.0g 1%
Protein 1.1g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

80 calories in 100 ml
Protein7.3 g
Carbohydrates13.3 g
Fat0 g
Sodium5720 mg

Where to buy Ponlai Soy Sauce

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Salt, Sodium Benzoate Less Than 0.1% As A Food Preservative, Soybeans, Sugar, Water, Wheat

Frequently asked questions

How many calories are in Ponlai Soy Sauce?

Per 100 g of Ponlai Soy Sauce there are 80 calories.

How much protein is in Ponlai Soy Sauce?

Per 100 g of Ponlai Soy Sauce there are 7.33 g protein.

How many carbohydrates are in Ponlai Soy Sauce?

Per 100 g of Ponlai Soy Sauce there are 13.33 g carbohydrates.

How much sodium (salt) is in Ponlai Soy Sauce?

Per 100 g of Ponlai Soy Sauce there are 5720.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Ponlai Soy Sauce?

The main ingredients in Ponlai Soy Sauce are: Salt, Sodium Benzoate Less Than 0.1% As A Food Preservative, Soybeans, Sugar, Water.

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Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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