Alternatives to Corn Tamales
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
174Calories
4.2Protein
6.1Fat
5.5Sat. fat
9.1Sugars
120 alternatives, ordered by sugars, lowest first
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18Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Cauliflower Florets −145 calories−3.1 g protein−5.5 g sat. fat−9.1 g sugars29Calories 1.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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175Calories 8.8Protein 2.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Gracekennedy Foods (USA) LLC Chopped Collard Greens −139 calories−1.9 g protein−5.5 g sat. fat−9.1 g sugars35Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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35Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Jayco Sales International, Inc. Chopped Cilantro +48 calories−4.2 g protein−5.5 g sat. fat−9.1 g sugars222Calories 0Protein 11.1Fat 0Sat. fat 0Sugars Compare Alternatives
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143Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Topco Associates, Inc. Chopped Collard Greens −145 calories−1.9 g protein−5.5 g sat. fat−9.1 g sugars29Calories 2.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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34Calories 2.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Wakefern Food Corporation Chopped Collard Greens −139 calories−1.9 g protein−5.5 g sat. fat−9.1 g sugars35Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Key Food Stores Co-Operative, Inc. Chopped Collard Greens −145 calories−1.9 g protein−5.5 g sat. fat−9.1 g sugars29Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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34Calories 2.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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34Calories 2.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Unified Grocers, Inc. Chopped Collard Greens −139 calories−1.9 g protein−5.5 g sat. fat−9.1 g sugars35Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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34Calories 2.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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S. M. Flickinger Co., Inc. Chopped Collard Greens −139 calories−1.9 g protein−5.5 g sat. fat−9.1 g sugars35Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Smart & Final Iris Corporation Chopped Collard Greens −140 calories−1.9 g protein−5.5 g sat. fat−9.1 g sugars34Calories 2.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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143Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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29Calories 2.4Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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30Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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35Calories 3.5Protein —Fat —Sat. fat 0Sugars Compare Alternatives
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30Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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29Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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29Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.