LA GUANAQUITA

Corn Tamales — Nutrition Facts & Ingredients

UPC 756869176638 Manufacturer: Montalvan's Sales Frozen Vegetables Updated Sep 27, 2026

Per serving (1 TAMAL, 165 g): 287 calories. Per 100 g: 174 calories, 4.2 g protein, 6.1 g fat.

Label highlights: High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 TAMAL (165g)

Amount per servingCalories
287
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 9.0g 45%
Trans Fat 2.0g
Cholesterol 5.0mg 2%
Sodium 300mg 13%
Total Carbohydrate 39.0g 14%
Dietary Fiber 5.0g 18%
Total Sugars 15.0g
Protein 7.0g
Calcium 79.2mg 6%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

174 calories in 100 g
Protein4.2 g
Carbohydrates23.6 g
Sugars9.1 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)20.6g
Fat6.1 g
Saturated fat5.5 g
Trans fat1.2 g
Cholesterol3 mg
Sodium182 mg
Calcium48 mg
Iron0.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Butter Salt, Fresh Sweet Corn Meal, Sugar

Frequently asked questions

How many calories are in Corn Tamales?

Per 100 g of Corn Tamales there are 174 calories.

How much protein is in Corn Tamales?

Per 100 g of Corn Tamales there are 4.24 g protein.

How many carbohydrates are in Corn Tamales?

Per 100 g of Corn Tamales there are 23.64 g carbohydrates. Of which 9.09 g sugars.

How much sugar is in Corn Tamales?

Per 100 g of Corn Tamales there are 9.09 g sugars.

How much sodium (salt) is in Corn Tamales?

Per 100 g of Corn Tamales there are 182.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Corn Tamales?

Per 100 g of Corn Tamales there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Corn Tamales?

The main ingredients in Corn Tamales are: Butter Salt, Fresh Sweet Corn Meal, Sugar.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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