FLAVOR BOMBS

Rosemary — Nutrition Facts & Ingredients

UPC 855088004019 Manufacturer: Innovations, Inc Ketchup, Mustard, BBQ & Cheese Sauce Updated Sep 27, 2026

Per serving (1 Tbsp, 17 g): 70 calories. Per 100 g: 412 calories, 5.9 g protein, 41.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (17g)

Amount per servingCalories
70
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20.1mg 1%
Total Carbohydrate 3g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 1g
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

412 calories in 100 g
Protein5.9 g
Carbohydrates17.6 g
Sugars0 g
Dietary fiber5.9 g
Net carbs (carbohydrates minus fiber)11.7g
Fat41.2 g
Saturated fat5.9 g
Trans fat0 g
Cholesterol0 mg
Sodium118 mg
Calcium118 mg
Iron4.2 mg
Vitamin A530 mcg
Vitamin C21.2 mg

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Ingredients

Extra Virgin Olive Oil, Garlic, Lemon Juice, Lemon Zest, Parsley, Pignoli, Rosemary, Salt And Pepper

Frequently asked questions

How many calories are in Rosemary?

Per 100 g of Rosemary there are 412 calories.

How much protein is in Rosemary?

Per 100 g of Rosemary there are 5.88 g protein.

How many carbohydrates are in Rosemary?

Per 100 g of Rosemary there are 17.65 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Rosemary?

Per 100 g of Rosemary there are 0.0 g sugars.

How much sodium (salt) is in Rosemary?

Per 100 g of Rosemary there are 118.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rosemary?

Per 100 g of Rosemary there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rosemary?

The main ingredients in Rosemary are: Extra Virgin Olive Oil, Garlic, Lemon Juice, Lemon Zest, Parsley.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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