Ketchup, Mustard, BBQ & Cheese Sauce: Nutrition Facts and Calories

This category includes a variety of popular condiments like ketchup, mustard, barbecue sauce, and cheese sauce. These products can add flavor to many meals. When choosing items from this category, it's helpful to check the Nutrition Facts label and ingredient list. For many ketchups and barbecue sauces, pay attention to added sugars. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars. You can find the amount of added sugars listed on the Nutrition Facts label. Also, check the ingredient list to see where sugars or sweeteners appear. Sodium is another important nutrient to consider across all these condiments. The FDA's Daily Value for sodium is 2,300 milligrams per day. Many sauces can contribute to your daily sodium intake. For cheese sauces, look at the saturated fat content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of your daily calories. Checking the ingredient list can also help you understand if the product is made with real cheese or cheese-like ingredients. All values are shown per 100 g so products can be compared.

6,834 products · values per 100 g

Black Bear Enterprise, Inc. Stone Ground Mustard Ketchup, Mustard, BBQ & Cheese Sauce 200kcal 0Protein 0Fat 40Carbs Lillie's Of Charleston ""Low Country Loco"" Hot Sauce, ""Low Country Loco"" Ketchup, Mustard, BBQ & Cheese Sauce 125kcal 0Protein 0Fat 0Carbs Beekman 1802, Inc. ""Mortgage Lifter"" Barbecue Sauce Ketchup, Mustard, BBQ & Cheese Sauce 167kcal 0Protein 0Fat 38.9Carbs Wegmans Food Markets, Inc. ""Mother Sauce"" A Slow-Roasted Beef & Vegetable Based Sauce, ""Mother Sauce"" Ketchup, Mustard, BBQ & Cheese Sauce 34kcal 1.7Protein 0.8Fat 5.1Carbs Hillside Orchard Farms, Inc. ""Smokin Hot"" Gourmet Sauce, ""Smokin Hot"" Ketchup, Mustard, BBQ & Cheese Sauce 100kcal 0Protein 0Fat 20Carbs Uncle Joe's Sauce's ""Two Joe's Sauces"", Tangy BBQ Ketchup, Mustard, BBQ & Cheese Sauce 141kcal 0Protein 0Fat 34.4Carbs Develey Mustard & Condiments "Hot And Spicy" Sweet Heat Barbecue Sauce, "Hot And Spicy" Sweet Heat Ketchup, Mustard, BBQ & Cheese Sauce High in added sugars — 26% DV per serving 189kcal 0Protein 0Fat 40.5Carbs Develey Mustard & Condiments "Sweet And Smoky Barbecue Sauce, Sweet And Smoky Ketchup, Mustard, BBQ & Cheese Sauce High in added sugars — 26% DV per serving 189kcal 0Protein 0Fat 40.5Carbs Mr. Beverages Old Time Cocktail Mixes 1 Hott Sauce Ketchup, Mustard, BBQ & Cheese Sauce 67kcal 0Protein 0Fat 13.3Carbs HEINZ 100% BBQ Sauce Ketchup, Mustard, BBQ & Cheese Sauce 216kcal 2.7Protein 0Fat 40.5Carbs BILLY BEE 100% Natural Honey Dijon Mustard, Honey Dijon Ketchup, Mustard, BBQ & Cheese Sauce 182kcal 0Protein 0Fat 36.4Carbs Kraft Heinz Foods Company 100% Natural Honey Mustard, Honey Ketchup, Mustard, BBQ & Cheese Sauce 167kcal 0Protein 0Fat 16.7Carbs Topco Associates, Inc. 100% Natural Mustard Ketchup, Mustard, BBQ & Cheese Sauce 0kcal 0Protein 0Fat 0Carbs Topco Associates, Inc. 100% Natural Mustard Ketchup, Mustard, BBQ & Cheese Sauce 0kcal 0Protein 0Fat 0Carbs Kraft Heinz Foods Company 100% Natural Yellow Mustard Ketchup, Mustard, BBQ & Cheese Sauce 0kcal 0Protein 0Fat 0Carbs Hy-Vee, Inc. 1938 Gourmet Steak Sauce, 1938 Ketchup, Mustard, BBQ & Cheese Sauce 88kcal 0Protein 0Fat 17.6Carbs Schnuck Markets, Inc. 1939 Local BBQ Sauce Ketchup, Mustard, BBQ & Cheese Sauce 125kcal 0Protein 0Fat 30.6Carbs Schnuck Markets, Inc. 1939 Local BBQ Sauce, Hickory & Molasses Ketchup, Mustard, BBQ & Cheese Sauce 139kcal 0Protein 0Fat 33.3Carbs Schnuck Markets, Inc. 1939 Local BBQ Sauce, Original Ketchup, Mustard, BBQ & Cheese Sauce 125kcal 0Protein 0Fat 30.6Carbs Schnuck Markets, Inc. 1939 Local BBQ Sauce, Sweet Onion Ketchup, Mustard, BBQ & Cheese Sauce 125kcal 0Protein 0Fat 33.3Carbs Performance Food Group 29% Tomato Ketchup, Tomato Ketchup, Mustard, BBQ & Cheese Sauce 88kcal 0Protein 0Fat 23.5Carbs Hooters Foods Inc. 3 Mile Island Wing Sauce, 3 Mile Island Ketchup, Mustard, BBQ & Cheese Sauce High in sodium — 35% DV per serving 18kcal 0Protein 0Fat 3.6Carbs Sauce Guyz LLC 365 Barbeque Sauce, Fiery Chipotle Ketchup, Mustard, BBQ & Cheese Sauce 214kcal 0Protein 0Fat 57.1Carbs A.M. Braswell, Jr. Food Co. Inc. 4 Amigas Hot Sauce Ketchup, Mustard, BBQ & Cheese Sauce 0kcal 0Protein 0Fat 20Carbs