Flavor Bombs

Cooking Base — Nutrition Facts & Ingredients

UPC 855088004002 Manufacturer: Innovations, Inc Stuffing Updated Sep 27, 2026

1 Tbsp · 17 g

Calories
70per serving
Protein
1 gper serving
Carbs
1 gper serving
Fat
7.0 gper serving

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Per serving (1 Tbsp, 17 g): 70 calories. Per 100 g: 412 calories, 5.9 g protein, 41.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (17g)

Amount per servingCalories
70
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 85mg 4%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 1g
Calcium 60.0mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

412 calories in 100 g
Protein5.9 g
Carbohydrates5.9 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.9g
Fat41.2 g
Saturated fat8.8 g
Trans fat0 g
Cholesterol29 mg
Sodium500 mg
Calcium353 mg
Iron2.1 mg
Vitamin A530 mcg
Vitamin C14.1 mg

Ingredient flags

No specific flags detected in the ingredient list.

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Where to buy Cooking Base

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Basil, Extra Virgin Olive Oil, Garlic, Parsley, Pecorino Romano Cheese, Pignoli, Salt And Pepper

Frequently asked questions

How many calories are in Cooking Base?

Per 100 g of Cooking Base there are 412 calories.

How much protein is in Cooking Base?

Per 100 g of Cooking Base there are 5.88 g protein.

How many carbohydrates are in Cooking Base?

Per 100 g of Cooking Base there are 5.88 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cooking Base?

Per 100 g of Cooking Base there are 0.0 g sugars.

How much sodium (salt) is in Cooking Base?

Per 100 g of Cooking Base there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cooking Base?

Per 100 g of Cooking Base there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cooking Base?

The main ingredients in Cooking Base are: Basil, Extra Virgin Olive Oil, Garlic, Parsley, Pecorino Romano Cheese.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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