Windel

Chocolate — Nutrition Facts & Ingredients

UPC 802982004331 Manufacturer: Nauticsound Music Chocolate Updated Sep 27, 2026

1.48 ONZ · 42 g

Calories
220per serving
Protein
3.0 gper serving
Carbs
24.0 gper serving
Fat
13.0 gper serving

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Per serving (1.48 ONZ, 42 g): 220 calories. Per 100 g: 524 calories, 7.1 g protein, 30.9 g fat.

Label highlights: High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1.48 ONZ (42g)

Amount per servingCalories
220
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 1g
Cholesterol 10.1mg 3%
Sodium 39.9mg 2%
Total Carbohydrate 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g
Protein 3.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

524 calories in 100 g
Protein7.1 g
Carbohydrates57.1 g
Sugars54.8 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)54.7g
Fat30.9 g
Saturated fat19.1 g
Trans fat2.4 g
Cholesterol24 mg
Sodium95 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Contains added sugars or syrups Contains milk Contains soy

How we detect these flags

Where to buy Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cocoa Butter, Cocoa Liquor, Emulsifier: Soy Lecithin, Lactose, Natural Vanilla Flavor, Sugar, Sweet Whey Powder, Whole Milk Powder

Frequently asked questions

How many calories are in Chocolate?

Per 100 g of Chocolate there are 524 calories.

How much protein is in Chocolate?

Per 100 g of Chocolate there are 7.14 g protein.

How many carbohydrates are in Chocolate?

Per 100 g of Chocolate there are 57.14 g carbohydrates. Of which 54.76 g sugars.

How much sugar is in Chocolate?

Per 100 g of Chocolate there are 54.76 g sugars.

How much sodium (salt) is in Chocolate?

Per 100 g of Chocolate there are 95.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate?

Per 100 g of Chocolate there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate?

The main ingredients in Chocolate are: Cocoa Butter, Cocoa Liquor, Emulsifier: Soy Lecithin, Lactose, Natural Vanilla Flavor.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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