Alternatives to Instant Cereal
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
393Calories
11Protein
6Fat
—Sat. fat
—Sugars
71 alternatives, ordered by sugars, lowest first
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The Quaker Oats Co./gatorade-Van Camp Strawberry Banana Zero Protein Shake, Strawberry; Banana −363 calories−4.9 g protein30Calories 6.1Protein 0.3Fat 0Sat. fat 0Sugars Compare Alternatives
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44Calories 8.8Protein 0.7Fat 0.4Sat. fat 0.6Sugars Compare Alternatives
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PepsiCo, Inc. (CytoSport) Double Chocolate Protein Shake, Double Chocolate −351 calories−4.9 g protein42Calories 6.1Protein 0.6Fat 0Sat. fat 1.2Sugars Compare Alternatives
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Nestle USA Inc. Light Start, Cafe Mocha Flavor Nutritional Drink, Cafe Mocha −330 calories−5.5 g protein63Calories 5.5Protein 1.7Fat 0.4Sat. fat 1.3Sugars Compare Alternatives
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Nestle USA Inc. Light Start, Rich Milk Chocolate Flavor Nutritional Drink, Rich Milk Chocolate −330 calories−5.5 g protein63Calories 5.5Protein 1.7Fat 0.4Sat. fat 1.3Sugars Compare Alternatives
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The Kellogg Company No Sugar Added Milk Chocolate Flavored Protein Breakfast Shake, No Sugar Added Milk Chocolate −329 calories−7.6 g protein64Calories 3.4Protein 1.7Fat 0.2Sat. fat 2.7Sugars Compare Alternatives
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Nestle USA Inc. Carnation Breakfast Essentials, Complete Nutritional Drink, Rich Milk Chocolate −347 calories−7 g protein46Calories 4Protein 1.5Fat 0.5Sat. fat 3.7Sugars Compare Alternatives
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58Calories 4.6Protein 1.9Fat 0.3Sat. fat 4.3Sugars Compare Alternatives
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Nestle USA Inc. Grab And Go Nutritional Drink, Classic French Vanilla, Classic French Vanilla −292 calories−6.8 g protein101Calories 4.2Protein 2.5Fat 0.4Sat. fat 4.6Sugars Compare Alternatives
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Nestle USA Inc. Grab And Go Nutritional Drink, Classic French Vanilla, Classic French Vanilla −292 calories−6.8 g protein101Calories 4.2Protein 2.5Fat 0.4Sat. fat 4.6Sugars Compare Alternatives
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101Calories 4.2Protein 2.5Fat 0.4Sat. fat 4.6Sugars Compare Alternatives
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Nestle USA Inc. Rich Milk Chocolate Nutritional Drink, Rich Milk Chocolate −292 calories−6.8 g protein101Calories 4.2Protein 2.5Fat 0.4Sat. fat 4.6Sugars Compare Alternatives
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386Calories 57.1Protein 4.8Fat 0Sat. fat 4.8Sugars Compare Alternatives
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Prevention, LLC Naturade, Brown Rice Protein Vegan Shake, Vanilla, Vanilla −7 calories+46.1 g protein386Calories 57.1Protein 4.8Fat 0Sat. fat 4.8Sugars Compare Alternatives
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Cooperative Regions of Organic Producer Pools Dark Chocolate Milk Protein Shake, Dark Chocolate −341 calories−6.1 g protein52Calories 4.9Protein 1.1Fat 0.6Sat. fat 4.9Sugars Compare Alternatives
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Cooperative Regions of Organic Producer Pools Dark Chocolate Milk Protein Shake, Dark Chocolate −341 calories−6.1 g protein52Calories 4.9Protein 1.1Fat 0.6Sat. fat 4.9Sugars Compare Alternatives
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Cooperative Regions of Organic Producer Pools Vanilla Bean Milk Protein Shake, Vanilla Bean −341 calories−6.1 g protein52Calories 4.9Protein 1.1Fat 0.5Sat. fat 4.9Sugars Compare Alternatives
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Cooperative Regions of Organic Producer Pools Vanilla Bean Milk Protein Shake, Vanilla Bean −341 calories−6.1 g protein52Calories 4.9Protein 1.1Fat 0.5Sat. fat 4.9Sugars Compare Alternatives
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392Calories 17.5Protein 2.5Fat 0Sat. fat 5Sugars Compare Alternatives
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Nestle USA Inc. Classic French Vanilla Flavor High Protein Nutritional Drink, Classic French Vanilla −300 calories−4.7 g protein93Calories 6.3Protein 2.5Fat 0.4Sat. fat 5.1Sugars Compare Alternatives
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Nestle USA Inc. High Protein Complete Nutritional Drink, Classic French Vanilla −300 calories−4.7 g protein93Calories 6.3Protein 2.5Fat 0.4Sat. fat 5.1Sugars Compare Alternatives
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93Calories 6.3Protein 2.5Fat 0.4Sat. fat 5.1Sugars Compare Alternatives
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Nestle USA Inc. High Protein Nutritional Drink, Classic French Vanilla, Classic French Vanilla −300 calories−4.7 g protein93Calories 6.3Protein 2.5Fat 0.4Sat. fat 5.1Sugars Compare Alternatives
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Plantation Kitchens Ltd. Rich Milk Chocolate Breakfast Essentials High Protein Nutritional Drink, Rich Milk Chocolate −300 calories−4.7 g protein93Calories 6.3Protein 2.5Fat 0.4Sat. fat 5.1Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.