LANUTRE

Instant Cereal — Nutrition Facts & Ingredients

UPC 7898239260493 Breakfast Drinks Updated Sep 27, 2026

Per serving (5 Tbsp, 30 g): 118 calories. Per 100 g: 393 calories, 11 g protein, 6 g fat.

Label highlights:

Nutrition Facts

Serving size5 Tbsp (30g)

Amount per servingCalories
118
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat -- --
Trans Fat 0g
Cholesterol -- --
Sodium 24mg 1%
Total Carbohydrate 23.0g 8%
Dietary Fiber 0.5g 2%
Protein 3.3g
Calcium 173mg 13%
Iron 2.1mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein11 g
Carbohydrates76.7 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)75.0g
Fat6 g
Trans fat0 g
Sodium80 mg
Calcium577 mg
Iron6.9 mg

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Ingredients

B1, B12, B2, B6, D3, Folic Acid, Iron And Natural Identical Vanilla Flavour, Milk, Pantothenic Acid, Phosphate Tricalcium, Pp, Sugar, Vitamins Mix A, Wheat Flour Enriched With Iron And Folic Acid

Frequently asked questions

How many calories are in Instant Cereal?

Per 100 g of Instant Cereal there are 393.0 kcal calories.

How much protein is in Instant Cereal?

Per 100 g of Instant Cereal there are 11.0 g protein.

How many carbohydrates are in Instant Cereal?

Per 100 g of Instant Cereal there are 76.67 g carbohydrates.

How much sodium (salt) is in Instant Cereal?

Per 100 g of Instant Cereal there are 80.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Instant Cereal?

Per 100 g of Instant Cereal there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Instant Cereal?

The main ingredients in Instant Cereal are: B1, B12, B2, B6, D3.

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Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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