WEGMANS

Dried Chopped Dates — Nutrition Facts & Ingredients

UPC 77890328958 Manufacturer: Wegmans Food Markets, Inc. Wholesome Snacks Updated Sep 27, 2026

Per serving (0.33 cup, 40 g): 130 calories. Per 100 g: 325 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.33 cup (40g)

Amount per servingCalories
130
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33g 12%
Dietary Fiber 3g 11%
Total Sugars 26g
Protein 0g
Calcium 20mg 2%
Iron 1.1mg 6%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

325 calories in 100 g
Protein0 g
Carbohydrates82.5 g
Sugars65 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)75.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium50 mg
Potassium500 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Dextrose, Dried Dates

Frequently asked questions

How many calories are in Dried Chopped Dates?

Per 100 g of Dried Chopped Dates there are 325 calories.

How much protein is in Dried Chopped Dates?

Per 100 g of Dried Chopped Dates there are 0.0 g protein.

How many carbohydrates are in Dried Chopped Dates?

Per 100 g of Dried Chopped Dates there are 82.5 g carbohydrates. Of which 65.0 g sugars.

How much sugar is in Dried Chopped Dates?

Per 100 g of Dried Chopped Dates there are 65.0 g sugars.

How much sodium (salt) is in Dried Chopped Dates?

Per 100 g of Dried Chopped Dates there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dried Chopped Dates?

Per 100 g of Dried Chopped Dates there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dried Chopped Dates?

The main ingredients in Dried Chopped Dates are: Dextrose, Dried Dates.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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