Alternatives to Puff Pastry

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

73. 73
    Zaro's Bake Shop Inc. Cranberry Scone, Cranberry −204 calories−1.9 g protein−3.7 g sat. fat+1.6 g sugars
    371Calories 8.1Protein 19.4Fat 11.3Sat. fat 1.6Sugars Compare Alternatives
74. 74
    Legendary Foods LLC Blueberry Tasty Pastry, Blueberry −280 calories+22.8 g protein−12.5 g sat. fat+1.6 g sugars
    295Calories 32.8Protein 13.1Fat 2.5Sat. fat 1.6Sugars Compare Alternatives
75. 75
    Legendary Foods LLC Chocolate Cake Tasty Pastry, Chocolate Cake −296 calories+22.8 g protein−12.5 g sat. fat+1.6 g sugars
    279Calories 32.8Protein 13.1Fat 2.5Sat. fat 1.6Sugars Compare Alternatives
76. 76
    Legendary Foods LLC Red Velvet Tasty Pastry, Red Velvet −296 calories+22.8 g protein−12.5 g sat. fat+1.6 g sugars
    279Calories 32.8Protein 11.5Fat 2.5Sat. fat 1.6Sugars Compare Alternatives
77. 77
    Legendary Foods LLC Strawberry Protein Pastry, Strawberry −280 calories+22.8 g protein−12.5 g sat. fat+1.6 g sugars
    295Calories 32.8Protein 13.1Fat 2.5Sat. fat 1.6Sugars Compare Alternatives
78. 78
    Legendary Foods LLC Strawberry Tasty Pastry, Strawberry −280 calories+22.8 g protein−12.5 g sat. fat+1.6 g sugars
    295Calories 32.8Protein 13.1Fat 2.5Sat. fat 1.6Sugars Compare Alternatives
79. 79
    Georgia Peach Products, Inc. Bunuelos −258 calories−3.3 g protein−13.3 g sat. fat+1.7 g sugars
    317Calories 6.7Protein 11.7Fat 1.7Sat. fat 1.7Sugars Compare Alternatives
80. 80
    Quisling Media Lefse, 2 Full Rounds Lefse −470 calories−4.7 g protein−15 g sat. fat+1.8 g sugars
    105Calories 5.3Protein 0Fat 0Sat. fat 1.8Sugars Compare Alternatives
81. 81
    Classic Cooking Inc. Mochaccino Chip Muffins, Mochaccino Chip −417 calories−1.2 g protein−11.5 g sat. fat+1.8 g sugars
    158Calories 8.8Protein 7.0Fat 3.5Sat. fat 1.8Sugars Compare Alternatives
82. 82
    Bimbo Bakeries USA, Inc. The Original 100% Whole Wheat English Muffins −364 calories−1.2 g protein−14.1 g sat. fat+1.8 g sugars
    211Calories 8.8Protein 1.8Fat 0.9Sat. fat 1.8Sugars Compare Alternatives
83. 83
    Kowalski Sausage Co. Inc. Kraut Hand-Made Pierogi, Kraut −425 calories−5.6 g protein−14.6 g sat. fat+1.8 g sugars
    150Calories 4.4Protein 3.1Fat 0.4Sat. fat 1.8Sugars Compare Alternatives
84. 84
    Bread & Circus Inc. Whole Foods Market, Zucchini Basil Frittata −348 calories−8.6 g sat. fat+1.8 g sugars
    227Calories 10Protein 20.9Fat 6.4Sat. fat 1.8Sugars Compare Alternatives
85. 85
    Whole Foods Market, Inc. Brie En Croute, Brie −198 calories+3.2 g protein+2.0 g sat. fat+1.9 g sugars
    377Calories 13.2Protein 26.4Fat 17.0Sat. fat 1.9Sugars Compare Alternatives
86. 86
    JYC International, Inc. Shrimp Egg Roll −405 calories−2.8 g protein−14.4 g sat. fat+1.9 g sugars
    170Calories 7.2Protein 4.8Fat 0.6Sat. fat 1.9Sugars Compare Alternatives
87. 87
    General Mills, Inc. Cheese & Egg Cheese Sauce & Egg In A Pastry Crust Toaster Pastries, Cheese & Egg −222 calories−2.2 g protein−8.1 g sat. fat+2.0 g sugars
    353Calories 7.8Protein 19.6Fat 6.9Sat. fat 2.0Sugars Compare Alternatives
88. 88
    General Mills, Inc. Ham Cheese Sauce, Egg & Ham In A Pastry Crust Toaster Pastries, Ham −222 calories−2.2 g protein−8.1 g sat. fat+2.0 g sugars
    353Calories 7.8Protein 19.6Fat 6.9Sat. fat 2.0Sugars Compare Alternatives
89. 89
    Wal-Mart Stores, Inc. Blueberry Muffins, Blueberry −232 calories−5.0 g protein−12.0 g sat. fat+2.0 g sugars
    343Calories 5.0Protein 16.2Fat 3.0Sat. fat 2.0Sugars Compare Alternatives
90. 90
    Olson's Baking Company, LLC Blueberry Mini-Muffins, Blueberry −256 calories−3.6 g protein−11.8 g sat. fat+2.1 g sugars
    319Calories 6.4Protein 14.9Fat 3.2Sat. fat 2.1Sugars Compare Alternatives
91. 91
    Wal-Mart Stores, Inc. Ham & Cheese Mini Croissants −242 calories−3.5 g protein−1.0 g sat. fat+2.1 g sugars
    333Calories 6.5Protein 22.6Fat 14.0Sat. fat 2.1Sugars Compare Alternatives
92. 92
    Health Is Wealth, Inc. Health Is Wealth, Vegetable Spring Rolls −419 calories−3.3 g protein−15 g sat. fat+2.2 g sugars
    156Calories 6.7Protein 4.4Fat 0Sat. fat 2.2Sugars Compare Alternatives
93. 93
    Bimbo Bakeries USA, Inc. French Sandwich Rolls, French −299 calories−1.9 g protein−14.4 g sat. fat+2.3 g sugars
    276Calories 8.1Protein 3.5Fat 0.6Sat. fat 2.3Sugars Compare Alternatives
94. 94
    Bimbo Bakeries USA, Inc. French Sandwich Rolls, French −299 calories−1.9 g protein−14.4 g sat. fat+2.3 g sugars
    276Calories 8.1Protein 3.5Fat 0.6Sat. fat 2.3Sugars Compare Alternatives
95. 95
    Bimbo Bakeries USA, Inc. Sourdough Sandwich Rolls, Sourdough −322 calories−1.9 g protein−14.4 g sat. fat+2.3 g sugars
    253Calories 8.1Protein 2.3Fat 0.6Sat. fat 2.3Sugars Compare Alternatives
96. 96
    Wal-Mart Stores, Inc. Butter Croissants, Butter −203 calories−3.0 g protein−1.1 g sat. fat+2.3 g sugars
    372Calories 7.0Protein 23.3Fat 13.9Sat. fat 2.3Sugars Compare Alternatives

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