Alternatives to Yogurt, Beet
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
65Calories
2.9Protein
2.9Fat
1.8Sat. fat
5.9Sugars
120 alternatives, ordered by sugars, lowest first
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Blue Diamond Growers Unsweetened Original Almondmilk Yogurt, Unsweetened Original −1.2 g protein−1.5 g sat. fat−5.3 g sugars65Calories 1.8Protein 4.1Fat 0.3Sat. fat 0.6Sugars Compare Alternatives
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Harmless Harvest Inc. Unsweetened Plain Organic Cultured Coconut −18 calories−2.4 g protein−5.3 g sugars47Calories 0.6Protein 2.1Fat 1.8Sat. fat 0.6Sugars Compare Alternatives
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Forager Project, LLC Unsweetened Plain Organic Dairy-Free Plant-Based Protein Yogurt Coconut & Cashew Yogurt Alternative, Unsweetened Plain +35 calories+1.8 g protein+1.8 g sat. fat−5.3 g sugars100Calories 4.7Protein 6.5Fat 3.5Sat. fat 0.6Sugars Compare Alternatives
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Forager Project, LLC Unsweetened Plain Soymilk Yogurt Dairy Free Yogurt Alternative, Unsweetened Plain +17 calories+4.1 g protein−1.2 g sat. fat−5.3 g sugars82Calories 7.1Protein 3.5Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
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The Kroger Co. Vanilla Cultured Dairy Blend, Vanilla −24 calories+2.4 g protein−1.2 g sat. fat−5.3 g sugars41Calories 5.3Protein 0.9Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
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Harris-Teeter Inc. Vanilla Cultured Dairy Blend, Vanilla −24 calories+2.4 g protein−1.2 g sat. fat−5.3 g sugars41Calories 5.3Protein 0.9Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
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Lyrical Foods, inc Vanilla Unsweetened Flavored Blissful Creamy Coconut Milk Yogurt, Vanilla Unsweetened +11 calories−2.4 g protein+2.4 g sat. fat−5.3 g sugars76Calories 0.6Protein 4.1Fat 4.1Sat. fat 0.6Sugars Compare Alternatives
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Harris-Teeter Inc. White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Flavored Raspberry −24 calories+2.4 g protein−1.2 g sat. fat−5.3 g sugars41Calories 5.3Protein 0.9Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
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The Kroger Co. White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Raspberry −24 calories+2.4 g protein−1.2 g sat. fat−5.3 g sugars41Calories 5.3Protein 0.9Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
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Publix Super Markets, Inc. Plain Unsweetened Nondairy Yogurt Alternative, Plain Unsweetened +33 calories+0.1 g protein−1.1 g sat. fat−5.3 g sugars98Calories 3.1Protein 8.0Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
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Forager Project, LLC Organic Dairy-Free Unsweetened Vanilla Bean Cashewmilk Yogurt, Unsweetened Vanilla Bean +8 calories−0.9 g protein−0.8 g sat. fat−5.2 g sugars73Calories 2Protein 4.7Fat 1Sat. fat 0.7Sugars Compare Alternatives
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Whole Foods Market, Inc. Plain Almondmilk Unsweetened Non-Dairy Yogurt, Plain +28 calories+0.4 g protein−1.1 g sat. fat−5.2 g sugars93Calories 3.3Protein 7.3Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Plain Almondmilk Yogurt, Plain +28 calories+0.4 g protein−1.1 g sat. fat−5.2 g sugars93Calories 3.3Protein 8Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Plain Almondmilk Yogurt, Plain +28 calories+0.4 g protein−1.1 g sat. fat−5.2 g sugars93Calories 3.3Protein 8Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
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Dahlicious LLC Plain Organic Almond Yogurt, Plain +42 calories+1.1 g protein−1.1 g sat. fat−5.2 g sugars107Calories 4Protein 9.3Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
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Yoplait USA Plain Protein Yogurt-Cultured Ultra-Filtered Milk, Plain +2 calories+8.4 g protein−0.4 g sat. fat−5.2 g sugars67Calories 11.3Protein 2Fat 1.3Sat. fat 0.7Sugars Compare Alternatives
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Lyrical Foods, inc Plain Unsweetened Greek-Style Artisan Almond Milk Yogurt, Plain Unsweetened +62 calories+4.4 g protein−1.8 g sat. fat−5.2 g sugars127Calories 7.3Protein 8Fat 0Sat. fat 0.7Sugars Compare Alternatives
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Forager Project, LLC Unsweetened Plain Organic Dairy-Free Probiotic Cashewmilk Yogurt Plant-Based Yogurt Alternative, Unsweetened Plain +8 calories−0.9 g protein−0.8 g sat. fat−5.2 g sugars73Calories 2Protein 4.7Fat 1Sat. fat 0.7Sugars Compare Alternatives
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Forager Project, LLC Unsweetened Plain Organic Dairy-Free Probiotic Cashewmilk Yogurt Plant-Based Yogurt Alternative, Unsweetened Plain +8 calories−0.9 g protein−0.8 g sat. fat−5.2 g sugars73Calories 2Protein 4.7Fat 1Sat. fat 0.7Sugars Compare Alternatives
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Danone US, LLC Unsweetened Vanilla Coconutmilk Yogurt Alternative, Unsweetened Vanilla −12 calories−2.3 g protein+0.9 g sat. fat−5.2 g sugars53Calories 0.7Protein 3Fat 2.7Sat. fat 0.7Sugars Compare Alternatives
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Lifeway Foods Inc. Organic Skyr Traditional Icelandic Whole Milk Yogurt +62 calories+9.7 g protein+2.5 g sat. fat−5.2 g sugars127Calories 12.7Protein 6.3Fat 4.2Sat. fat 0.7Sugars Compare Alternatives
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Poamax L.L.C Plain Plant-Based Yogurt Alternative, Plain +68 calories−1.3 g protein+8.2 g sat. fat−5.0 g sugars133Calories 1.7Protein 10.8Fat 10Sat. fat 0.8Sugars Compare Alternatives
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Poamax L.L.C Vanilla Flavored Plant-Based Yogurt Alternative, Vanilla +68 calories−1.3 g protein+8.2 g sat. fat−5.0 g sugars133Calories 1.7Protein 10.8Fat 10Sat. fat 0.8Sugars Compare Alternatives
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40Calories 5.3Protein 0.9Fat 0.4Sat. fat 0.9Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.