SMART & SIMPLE

Popcorn — Nutrition Facts & Ingredients

UPC 883967321100 Manufacturer: Sears, Roebuck and Co. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (3 Tbsp, 38 g): 120 calories. Per 100 g: 316 calories, 10.5 g protein, 2.6 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (38g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat -- --
Trans Fat --
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28.0g 10%
Dietary Fiber 5.0g 18%
Protein 4.0g
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

316 calories in 100 g
Protein10.5 g
Carbohydrates73.7 g
Dietary fiber13.2 g
Net carbs (carbohydrates minus fiber)60.5g
Fat2.6 g
Cholesterol0 mg
Sodium0 mg
Iron2.8 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Yellow Popcorn

Frequently asked questions

How many calories are in Popcorn?

Per 100 g of Popcorn there are 316.0 kcal calories.

How much protein is in Popcorn?

Per 100 g of Popcorn there are 10.53 g protein.

How many carbohydrates are in Popcorn?

Per 100 g of Popcorn there are 73.68 g carbohydrates.

How much sodium (salt) is in Popcorn?

Per 100 g of Popcorn there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Popcorn?

Per 100 g of Popcorn there are 13.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Popcorn?

The main ingredients in Popcorn are: Yellow Popcorn.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. H.T. Traders, Colossal Cashews, Salted 571Calories 17.9Protein 46.4Fat Harris-Teeter Inc. Harris Teeter, Organics Natural Microwave Popcorn 324Calories 8.8Protein 7.3Fat Mojave Foods Corporation Pecan Halves 761Calories 10.7Protein 50Fat DAN-D-PAK Dan-D-Pak, Salted Cashews 600Calories 20Protein 46.7Fat John B. Sanfilippo & Son, Inc. Whole Natural Almonds 571Calories 21.4Protein 50Fat DIAMOND OF CALIFORNIA Diamond Of California, Slivered Almonds 567Calories 20Protein 50Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Sears, Roebuck and Co.

Nutrition facts for other products from Sears, Roebuck and Co.:

All Sears, Roebuck and Co. products →