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Changungas In Light Syrup — Nutrition Facts & Ingredients

UPC 742287440123 Manufacturer: Madame Gougousse Foods Corp. Canned Fruit Updated Sep 27, 2026

Per serving (140 GRM, 140 g): 120 calories. Per 100 g: 86 calories, 0.7 g protein, 0.7 g fat.

Label highlights:

Nutrition Facts

Serving size140 GRM (140g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29.4mg 1%
Total Carbohydrate 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g
Protein 1.0g
Calcium 40.6mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

86 calories in 100 g
Protein0.7 g
Carbohydrates20.7 g
Sugars9.3 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)19.3g
Fat0.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium21 mg
Calcium29 mg
Iron1.9 mg
Vitamin A21.3 mcg
Vitamin C8.6 mg

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Ingredients

Changungas, Citric Acid And Sodium Benzoate 0.1% As Preservative, Sugar, Water

Frequently asked questions

How many calories are in Changungas In Light Syrup?

Per 100 g of Changungas In Light Syrup there are 86 calories.

How much protein is in Changungas In Light Syrup?

Per 100 g of Changungas In Light Syrup there are 0.71 g protein.

How many carbohydrates are in Changungas In Light Syrup?

Per 100 g of Changungas In Light Syrup there are 20.71 g carbohydrates. Of which 9.29 g sugars.

How much sugar is in Changungas In Light Syrup?

Per 100 g of Changungas In Light Syrup there are 9.29 g sugars.

How much sodium (salt) is in Changungas In Light Syrup?

Per 100 g of Changungas In Light Syrup there are 21.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Changungas In Light Syrup?

Per 100 g of Changungas In Light Syrup there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Changungas In Light Syrup?

The main ingredients in Changungas In Light Syrup are: Changungas, Citric Acid And Sodium Benzoate 0.1% As Preservative, Sugar, Water.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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