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Brussels Sprouts — Nutrition Facts & Ingredients

UPC 793573238740 Manufacturer: Mr. Beverages Old Time Cocktail Mixes Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (85 GRM, 85 g): 60 calories. Per 100 g: 71 calories, 3.5 g protein, 3.5 g fat.

Label highlights:

Nutrition Facts

Serving size85 GRM (85g)

Amount per servingCalories
60
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60.4mg 3%
Total Carbohydrate 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 3.0g
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein3.5 g
Carbohydrates8.2 g
Sugars2.4 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)4.7g
Fat3.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium71 mg
Calcium47 mg
Iron1.3 mg
Vitamin A176 mcg
Vitamin C84.7 mg

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Ingredients

100% Olive Pomace Oil, Brussels Sprouts, Olive-pomace Oil, Sea Salt, Seasoning Blend, Spice

Frequently asked questions

How many calories are in Brussels Sprouts?

Per 100 g of Brussels Sprouts there are 71 calories.

How much protein is in Brussels Sprouts?

Per 100 g of Brussels Sprouts there are 3.53 g protein.

How many carbohydrates are in Brussels Sprouts?

Per 100 g of Brussels Sprouts there are 8.24 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Brussels Sprouts?

Per 100 g of Brussels Sprouts there are 2.35 g sugars.

How much sodium (salt) is in Brussels Sprouts?

Per 100 g of Brussels Sprouts there are 71.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Brussels Sprouts?

Per 100 g of Brussels Sprouts there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Brussels Sprouts?

The main ingredients in Brussels Sprouts are: 100% Olive Pomace Oil, Brussels Sprouts, Olive-pomace Oil, Sea Salt, Seasoning Blend.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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