ALVOR SEAFOOD

Pacific Smelts — Nutrition Facts & Ingredients

UPC 857762003684 Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 112 g): 106 calories. Per 100 g: 95 calories, 17.5 g protein, 2.1 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (112g)

Amount per servingCalories
106
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 2.4g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Protein 19.6g
Vitamin D 0mcg 0%
Calcium 577mg 44%
Iron 3.7mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

95 calories in 100 g
Protein17.5 g
Carbohydrates0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat2.1 g
Saturated fat0 g
Trans fat2.1 g
Cholesterol0 mg
Sodium0 mg
Calcium515 mg
Iron3.3 mg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Smelt

Frequently asked questions

How many calories are in Pacific Smelts?

Per 100 g of Pacific Smelts there are 95 calories.

How much protein is in Pacific Smelts?

Per 100 g of Pacific Smelts there are 17.5 g protein.

How many carbohydrates are in Pacific Smelts?

Per 100 g of Pacific Smelts there are 0.0 g carbohydrates.

How much sodium (salt) is in Pacific Smelts?

Per 100 g of Pacific Smelts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pacific Smelts?

Per 100 g of Pacific Smelts there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pacific Smelts?

The main ingredients in Pacific Smelts are: Smelt.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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