SUNSHINE SNACKS

Pitted Dates — Nutrition Facts & Ingredients

UPC 856200005082 Manufacturer: FRUNUT GLOBAL COMMODITIES Wholesome Snacks Updated Sep 27, 2026

Per serving (1 DATE, 7 g): 20 calories. Per 100 g: 286 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 DATE (7g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1.0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 1.0g 4%
Total Sugars 4g
Protein 0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein0 g
Carbohydrates71.4 g
Sugars57.1 g
Dietary fiber14.3 g
Net carbs (carbohydrates minus fiber)57.1g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium14 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Dates

Frequently asked questions

How many calories are in Pitted Dates?

Per 100 g of Pitted Dates there are 286 calories.

How much protein is in Pitted Dates?

Per 100 g of Pitted Dates there are 0.0 g protein.

How many carbohydrates are in Pitted Dates?

Per 100 g of Pitted Dates there are 71.43 g carbohydrates. Of which 57.14 g sugars.

How much sugar is in Pitted Dates?

Per 100 g of Pitted Dates there are 57.14 g sugars.

How much sodium (salt) is in Pitted Dates?

Per 100 g of Pitted Dates there are 14.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pitted Dates?

Per 100 g of Pitted Dates there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pitted Dates?

The main ingredients in Pitted Dates are: Dates.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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