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Mahi Fillet — Nutrition Facts & Ingredients

UPC 41682100558 Manufacturer: Ho-Mai Inc Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 113 g): 120 calories. Per 100 g: 106 calories, 23.2 g protein, 0.9 g fat.

Label highlights: High in cholesterol — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 34% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 103mg 34%
Sodium 125mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.2g
Calcium 20.3mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g
Protein23.2 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.9 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol91 mg
Sodium111 mg
Calcium18 mg
Iron1.0 mg
Vitamin A53.1 mcg
Vitamin C0 mg

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Ingredients

Added Preservative To Promote Coloration, Mahi Fillet & Filtered Wood Smoke

Frequently asked questions

How many calories are in Mahi Fillet?

Per 100 g of Mahi Fillet there are 106 calories.

How much protein is in Mahi Fillet?

Per 100 g of Mahi Fillet there are 23.2 g protein.

How many carbohydrates are in Mahi Fillet?

Per 100 g of Mahi Fillet there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Mahi Fillet?

Per 100 g of Mahi Fillet there are 0.0 g sugars.

How much sodium (salt) is in Mahi Fillet?

Per 100 g of Mahi Fillet there are 111.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mahi Fillet?

Per 100 g of Mahi Fillet there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mahi Fillet?

The main ingredients in Mahi Fillet are: Added Preservative To Promote Coloration, Mahi Fillet & Filtered Wood Smoke.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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