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Bhindi Cut Okra — Nutrition Facts & Ingredients

UPC 51179982130 Manufacturer: V Patel & Sons Inc Frozen Vegetables Updated Sep 27, 2026

Per serving (4.5 ONZ, 130 g): 40 calories. Per 100 g: 31 calories, 1.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size4.5 ONZ (130g)

Amount per servingCalories
40
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8.0g 3%
Dietary Fiber 6.0g 21%
Total Sugars 0g
Protein 2.0g
Calcium 59.8mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

31 calories in 100 g
Protein1.5 g
Carbohydrates6.2 g
Sugars0 g
Dietary fiber4.6 g
Net carbs (carbohydrates minus fiber)1.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium46 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C6.9 mg

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Ingredients

Bhindi, Cut Okra, Frozen & Packed While Fresh

Frequently asked questions

How many calories are in Bhindi Cut Okra?

Per 100 g of Bhindi Cut Okra there are 31 calories.

How much protein is in Bhindi Cut Okra?

Per 100 g of Bhindi Cut Okra there are 1.54 g protein.

How many carbohydrates are in Bhindi Cut Okra?

Per 100 g of Bhindi Cut Okra there are 6.15 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Bhindi Cut Okra?

Per 100 g of Bhindi Cut Okra there are 0.0 g sugars.

How much sodium (salt) is in Bhindi Cut Okra?

Per 100 g of Bhindi Cut Okra there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bhindi Cut Okra?

Per 100 g of Bhindi Cut Okra there are 4.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bhindi Cut Okra?

The main ingredients in Bhindi Cut Okra are: Bhindi, Cut Okra, Frozen & Packed While Fresh.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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