NAMASTE

Golden Flax Meal — Nutrition Facts & Ingredients

UPC 850403000455 Manufacturer: Namaste Foods LLC Other Grains & Seeds Updated Sep 27, 2026

Per serving (2 Tbsp, 13 g): 60 calories. Per 100 g: 462 calories, 23.1 g protein, 26.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (13g)

Amount per servingCalories
60
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4.9mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 3g
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

462 calories in 100 g
Protein23.1 g
Carbohydrates38.5 g
Sugars0 g
Dietary fiber30.8 g
Net carbs (carbohydrates minus fiber)7.7g
Fat26.9 g
Saturated fat3.9 g
Trans fat0 g
Cholesterol0 mg
Sodium38 mg
Calcium154 mg
Iron5.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ground Flaxseed

Frequently asked questions

How many calories are in Golden Flax Meal?

Per 100 g of Golden Flax Meal there are 462 calories.

How much protein is in Golden Flax Meal?

Per 100 g of Golden Flax Meal there are 23.08 g protein.

How many carbohydrates are in Golden Flax Meal?

Per 100 g of Golden Flax Meal there are 38.46 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Golden Flax Meal?

Per 100 g of Golden Flax Meal there are 0.0 g sugars.

How much sodium (salt) is in Golden Flax Meal?

Per 100 g of Golden Flax Meal there are 38.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Golden Flax Meal?

Per 100 g of Golden Flax Meal there are 30.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Golden Flax Meal?

The main ingredients in Golden Flax Meal are: Ground Flaxseed.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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