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Plantain Chips — Nutrition Facts & Ingredients

UPC 72995020011 Manufacturer: A R A Food Corp Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 150 calories. Per 100 g: 536 calories, 3.6 g protein, 28.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
150
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85.1mg 4%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 1g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein3.6 g
Carbohydrates67.9 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)64.3g
Fat28.6 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium304 mg
Calcium0 mg
Iron1.3 mg
Vitamin A804 mcg
Vitamin C0 mg

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Ingredients

Cotton Seed Oil Corn Oil Sunflower Oil And Salt, Plantains, Vegetable Oil

Frequently asked questions

How many calories are in Plantain Chips?

Per 100 g of Plantain Chips there are 536 calories.

How much protein is in Plantain Chips?

Per 100 g of Plantain Chips there are 3.57 g protein.

How many carbohydrates are in Plantain Chips?

Per 100 g of Plantain Chips there are 67.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Plantain Chips?

Per 100 g of Plantain Chips there are 3.57 g sugars.

How much sodium (salt) is in Plantain Chips?

Per 100 g of Plantain Chips there are 304.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plantain Chips?

Per 100 g of Plantain Chips there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plantain Chips?

The main ingredients in Plantain Chips are: Cotton Seed Oil Corn Oil Sunflower Oil And Salt, Plantains, Vegetable Oil.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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