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Soybeans, Roasted & Salted — Nutrition Facts & Ingredients

UPC 19061190308 Manufacturer: Mountain Man Nut & Fruit Co. Wholesome Snacks Updated Sep 27, 2026

Per serving (3 Tbsp, 28 g): 130 calories. Per 100 g: 464 calories, 35.7 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50.1mg 2%
Total Carbohydrate 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 10.0g
Calcium 30.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein35.7 g
Carbohydrates32.1 g
Sugars0 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)25.0g
Fat25 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium179 mg
Calcium107 mg
Iron3.9 mg
Vitamin A53.7 mcg
Vitamin C2.1 mg

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Ingredients

Salt, Soybeans, Vegetable Oil

Frequently asked questions

How many calories are in Soybeans, Roasted & Salted?

Per 100 g of Soybeans, Roasted & Salted there are 464 calories.

How much protein is in Soybeans, Roasted & Salted?

Per 100 g of Soybeans, Roasted & Salted there are 35.71 g protein.

How many carbohydrates are in Soybeans, Roasted & Salted?

Per 100 g of Soybeans, Roasted & Salted there are 32.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Soybeans, Roasted & Salted?

Per 100 g of Soybeans, Roasted & Salted there are 0.0 g sugars.

How much sodium (salt) is in Soybeans, Roasted & Salted?

Per 100 g of Soybeans, Roasted & Salted there are 179.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Soybeans, Roasted & Salted?

Per 100 g of Soybeans, Roasted & Salted there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Soybeans, Roasted & Salted?

The main ingredients in Soybeans, Roasted & Salted are: Salt, Soybeans, Vegetable Oil.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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