MOUNTAIN MAN NUT & FRUIT CO

Mountain Man Nut & Fruit Co, Mountain Man Pretzels, Chocolate, Chocolate

UPC 19061060854 Manufacturer: Mountain Man Nut & Fruit Co. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (7 PIECES, 40 g): 190 calories. Per 100 g: 475 calories, 7.5 g protein, 22.5 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size7 PIECES (40g)

Amount per servingCalories
190
% Daily Value*
Total Fat 9g 12%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 140mg 6%
Total Carbohydrate 27g 10%
Dietary Fiber 1g 4%
Total Sugars 16g
Protein 3g
Calcium 60mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

475 calories in 100 g
Protein7.5 g
Carbohydrates67.5 g
Sugars40 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)65.0g
Fat22.5 g
Saturated fat15 g
Trans fat0 g
Cholesterol12 mg
Sodium350 mg
Calcium150 mg
Iron0.9 mg
Vitamin A75 mcg
Vitamin C0 mg

Where to buy Mountain Man Nut & Fruit Co, Mountain Man Pretzels, Chocolate, Chocolate

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Ingredients

An Artificial Flavor, An Emulsifier, Baking Soda, Chocolate Liquor, Cocoa Butter, Corn Syrup, Lactose, Milk Chocolate Sugar, Pretzels, Salt, Soft Red Wheat Flour, Soy Lecithin, Vanillin, Whole Milk, Yeast

Frequently asked questions

How many calories are in Mountain Man Nut & Fruit Co, Mountain Man Pretzels, Chocolate, Chocolate?

Per 100 g of Mountain Man Nut & Fruit Co, Mountain Man Pretzels, Chocolate, Chocolate there are 475 calories.

How much protein is in Mountain Man Nut & Fruit Co, Mountain Man Pretzels, Chocolate, Chocolate?

Per 100 g of Mountain Man Nut & Fruit Co, Mountain Man Pretzels, Chocolate, Chocolate there are 7.5 g protein.

How many carbohydrates are in Mountain Man Nut & Fruit Co, Mountain Man Pretzels, Chocolate, Chocolate?

Per 100 g of Mountain Man Nut & Fruit Co, Mountain Man Pretzels, Chocolate, Chocolate there are 67.5 g carbohydrates. Of which 40.0 g sugars.

How much sugar is in Mountain Man Nut & Fruit Co, Mountain Man Pretzels, Chocolate, Chocolate?

Per 100 g of Mountain Man Nut & Fruit Co, Mountain Man Pretzels, Chocolate, Chocolate there are 40.0 g sugars.

How much sodium (salt) is in Mountain Man Nut & Fruit Co, Mountain Man Pretzels, Chocolate, Chocolate?

Per 100 g of Mountain Man Nut & Fruit Co, Mountain Man Pretzels, Chocolate, Chocolate there are 350.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mountain Man Nut & Fruit Co, Mountain Man Pretzels, Chocolate, Chocolate?

Per 100 g of Mountain Man Nut & Fruit Co, Mountain Man Pretzels, Chocolate, Chocolate there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mountain Man Nut & Fruit Co, Mountain Man Pretzels, Chocolate, Chocolate?

The main ingredients in Mountain Man Nut & Fruit Co, Mountain Man Pretzels, Chocolate, Chocolate are: An Artificial Flavor, An Emulsifier, Baking Soda, Chocolate Liquor, Cocoa Butter.

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Level of processing

3
Processed
15 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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