MOUNTAIN MAN NUT & FRUIT CO

Doctor Dark Cranberries & Almonds, Dark Chocolate — Nutrition Facts & Ingredients

UPC 19061061356 Manufacturer: Mountain Man Nut & Fruit Co. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
200per serving
Protein
7.5 gper 100 g
Carbs
57.5 gper 100 g
Fat
27.5 gper 100 g

Where to buy

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Per serving (12 PIECES, 40 g): 200 calories. Per 100 g: 500 calories, 7.5 g protein, 27.5 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size12 PIECES (40g)

Amount per servingCalories
200
% Daily Value*
Total Fat 11g 14%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35.2mg 2%
Total Carbohydrate 23g 8%
Dietary Fiber 3g 11%
Total Sugars 19g
Protein 3g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein7.5 g
Carbohydrates57.5 g
Sugars47.5 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)50.0g
Fat27.5 g
Saturated fat10 g
Trans fat0 g
Cholesterol0 mg
Sodium88 mg
Calcium0 mg
Iron2.7 mg
Vitamin A75 mcg
Vitamin C6 mg

Where to buy Doctor Dark Cranberries & Almonds, Dark Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

An Emulsifier, Chocolate Liquor, Cocoa Butter, Cocoa Powder Processed With Alkali, Dark Chocolate - Semi-sweet Chocolate, Milk Fat, Soy Lecithin, Sugar, Unsweetened Chocolate, Vanilla And Vanillin, Whole Milk Powder

Allergens

May contain: Trace Amount Of Milk Protein, Roasted Almonds (almonds, Canola Oil, Cranberries (sugar, Sunflower Oil, Powdered Sugar, Corn Syrup, Glucose, Tapioca Dextrin, Confectioner's Glaze

Frequently asked questions

How many calories are in Doctor Dark Cranberries & Almonds, Dark Chocolate?

Per 100 g of Doctor Dark Cranberries & Almonds, Dark Chocolate there are 500 calories.

How much protein is in Doctor Dark Cranberries & Almonds, Dark Chocolate?

Per 100 g of Doctor Dark Cranberries & Almonds, Dark Chocolate there are 7.5 g protein.

How many carbohydrates are in Doctor Dark Cranberries & Almonds, Dark Chocolate?

Per 100 g of Doctor Dark Cranberries & Almonds, Dark Chocolate there are 57.5 g carbohydrates. Of which 47.5 g sugars.

How much sugar is in Doctor Dark Cranberries & Almonds, Dark Chocolate?

Per 100 g of Doctor Dark Cranberries & Almonds, Dark Chocolate there are 47.5 g sugars.

How much sodium (salt) is in Doctor Dark Cranberries & Almonds, Dark Chocolate?

Per 100 g of Doctor Dark Cranberries & Almonds, Dark Chocolate there are 88.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Doctor Dark Cranberries & Almonds, Dark Chocolate?

Per 100 g of Doctor Dark Cranberries & Almonds, Dark Chocolate there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Doctor Dark Cranberries & Almonds, Dark Chocolate?

The main ingredients in Doctor Dark Cranberries & Almonds, Dark Chocolate are: An Emulsifier, Chocolate Liquor, Cocoa Butter, Cocoa Powder Processed With Alkali, Dark Chocolate - Semi-sweet Chocolate.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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