DELILAH

Pitted Dates — Nutrition Facts & Ingredients

UPC 89657705506 Manufacturer: Devik International Inc. Wholesome Snacks Updated Sep 27, 2026

Per serving (5 -6 DATES, 40 g): 120 calories. Per 100 g: 300 calories, 2.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size5 -6 DATES (40g)

Amount per servingCalories

120

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 31g 11%

Dietary Fiber 3g 11%

Total Sugars 29g

Protein 1g

Calcium 20mg 2%

Iron 0.4mg 2%

Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g

Protein2.5 g

Carbohydrates77.5 g

Sugars72.5 g

Dietary fiber7.5 g

Net carbs (carbohydrates minus fiber)70.0g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium50 mg

Potassium600 mg

Iron0.9 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

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Ingredients

Pitted Dates

Frequently asked questions

How many calories are in Pitted Dates?

Per 100 g of Pitted Dates there are 300 calories.

How much protein is in Pitted Dates?

Per 100 g of Pitted Dates there are 2.5 g protein.

How many carbohydrates are in Pitted Dates?

Per 100 g of Pitted Dates there are 77.5 g carbohydrates. Of which 72.5 g sugars.

How much sugar is in Pitted Dates?

Per 100 g of Pitted Dates there are 72.5 g sugars.

How much sodium (salt) is in Pitted Dates?

Per 100 g of Pitted Dates there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pitted Dates?

Per 100 g of Pitted Dates there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pitted Dates?

The main ingredients in Pitted Dates are: Pitted Dates.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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