SHURFINE

Sweetened & Flaked Coconut — Nutrition Facts & Ingredients

UPC 15400853699 Baking Additives & Extracts Updated Sep 27, 2026

Per serving (2 Tbsp, 15 g): 70 calories. Per 100 g: 467 calories, 6.7 g protein, 33.3 g fat.

Label highlights: High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 Tbsp (15g)

Amount per servingCalories
70
% Daily Value*
Total Fat 5g 6%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35.0mg 2%
Total Carbohydrate 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 5g
Protein 1g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein6.7 g
Carbohydrates46.7 g
Sugars33.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)40.0g
Fat33.3 g
Saturated fat30 g
Trans fat0 g
Cholesterol0 mg
Sodium233 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

And Sodium Metabisulfite, Coconut, Propylene Glycol, Salt, Sugar, Sustains Freshness, To Retain Whiteness, Water

Frequently asked questions

How many calories are in Sweetened & Flaked Coconut?

Per 100 g of Sweetened & Flaked Coconut there are 467 calories.

How much protein is in Sweetened & Flaked Coconut?

Per 100 g of Sweetened & Flaked Coconut there are 6.67 g protein.

How many carbohydrates are in Sweetened & Flaked Coconut?

Per 100 g of Sweetened & Flaked Coconut there are 46.67 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Sweetened & Flaked Coconut?

Per 100 g of Sweetened & Flaked Coconut there are 33.33 g sugars.

How much sodium (salt) is in Sweetened & Flaked Coconut?

Per 100 g of Sweetened & Flaked Coconut there are 233.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweetened & Flaked Coconut?

Per 100 g of Sweetened & Flaked Coconut there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweetened & Flaked Coconut?

The main ingredients in Sweetened & Flaked Coconut are: And Sodium Metabisulfite, Coconut, Propylene Glycol, Salt, Sugar.

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Level of processing

3
Processed
8 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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