Jo-Lee Food Products, Inc.

Organic Raw Sunflower Seeds — Nutrition Facts & Ingredients

UPC 64777815373 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
290per serving
Protein
20 gper 100 g
Carbs
20 gper 100 g
Fat
52 gper 100 g

Where to buy

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Per serving (0.333 cup, 50 g): 290 calories. Per 100 g: 580 calories, 20 g protein, 52 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 cup (50g)

Amount per servingCalories
290
% Daily Value*
Total Fat 26g 33%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 4%
Dietary Fiber 4g 14%
Total Sugars 1g
Protein 10g
Calcium 40mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

580 calories in 100 g
Protein20 g
Carbohydrates20 g
Sugars2 g
Dietary fiber8 g
Net carbs (carbohydrates minus fiber)12.0g
Fat52 g
Saturated fat4 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium80 mg
Iron5.4 mg
Vitamin A0 mcg
Vitamin C2.4 mg

Where to buy Organic Raw Sunflower Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Sunflower Seeds

Frequently asked questions

How many calories are in Organic Raw Sunflower Seeds?

Per 100 g of Organic Raw Sunflower Seeds there are 580 calories.

How much protein is in Organic Raw Sunflower Seeds?

Per 100 g of Organic Raw Sunflower Seeds there are 20.0 g protein.

How many carbohydrates are in Organic Raw Sunflower Seeds?

Per 100 g of Organic Raw Sunflower Seeds there are 20.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Organic Raw Sunflower Seeds?

Per 100 g of Organic Raw Sunflower Seeds there are 2.0 g sugars.

How much sodium (salt) is in Organic Raw Sunflower Seeds?

Per 100 g of Organic Raw Sunflower Seeds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Raw Sunflower Seeds?

Per 100 g of Organic Raw Sunflower Seeds there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Raw Sunflower Seeds?

The main ingredients in Organic Raw Sunflower Seeds are: Organic Sunflower Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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