Spam, Meat Spread — Nutrition Facts & Ingredients
- Calories
- 140per serving
- Protein
- 14.3 gper 100 g
- Carbs
- 1.8 gper 100 g
- Fat
- 21.4 gper 100 g
Where to buy
Per serving (4 Tbsp, 56 g): 140 calories. Per 100 g: 250 calories, 14.3 g protein, 21.4 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 25% DV (high at 20% DV or more)
- Saturated fat: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size4 Tbsp (56g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Spam, Meat Spread
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Ham, Mechanically Separated Chicken, Pork, Salt, Sodium Nitrite, Spices, Sugar, Water
Frequently asked questions
How many calories are in Spam, Meat Spread?
Per 100 g of Spam, Meat Spread there are 250 calories.
How much protein is in Spam, Meat Spread?
Per 100 g of Spam, Meat Spread there are 14.29 g protein.
How many carbohydrates are in Spam, Meat Spread?
Per 100 g of Spam, Meat Spread there are 1.79 g carbohydrates. Of which 1.79 g sugars.
How much sugar is in Spam, Meat Spread?
Per 100 g of Spam, Meat Spread there are 1.79 g sugars.
How much sodium (salt) is in Spam, Meat Spread?
Per 100 g of Spam, Meat Spread there are 1018.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Spam, Meat Spread?
Per 100 g of Spam, Meat Spread there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Spam, Meat Spread?
The main ingredients in Spam, Meat Spread are: Ham, Mechanically Separated Chicken, Pork, Salt, Sodium Nitrite.
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