TAMPA BAY FISHERIES, INC.

Sea Scallops — Nutrition Facts & Ingredients

UPC 24732271507 Frozen Fish & Seafood Updated Sep 27, 2026

Calories
99per serving
Protein
15.9 gper 100 g
Carbs
2.6 gper 100 g
Fat
0.9 gper 100 g

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Per serving (4 ONZ, 113 g): 99 calories. Per 100 g: 88 calories, 15.9 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
99
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 35.0mg 12%
Sodium 180mg 8%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.0g
Calcium 20.3mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g
Protein15.9 g
Carbohydrates2.6 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)2.6g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol31 mg
Sodium159 mg
Calcium18 mg
Iron0.3 mg
Vitamin A26.4 mcg
Vitamin C2.7 mg

Where to buy Sea Scallops

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Ingredients

Scallops

Frequently asked questions

How many calories are in Sea Scallops?

Per 100 g of Sea Scallops there are 88 calories.

How much protein is in Sea Scallops?

Per 100 g of Sea Scallops there are 15.93 g protein.

How many carbohydrates are in Sea Scallops?

Per 100 g of Sea Scallops there are 2.65 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Sea Scallops?

Per 100 g of Sea Scallops there are 0.0 g sugars.

How much sodium (salt) is in Sea Scallops?

Per 100 g of Sea Scallops there are 159.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sea Scallops?

Per 100 g of Sea Scallops there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sea Scallops?

The main ingredients in Sea Scallops are: Scallops.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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