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Cut Leaf Spinach — Nutrition Facts & Ingredients

UPC 86537100109 Manufacturer: Pro Hats Frozen Vegetables Updated Sep 27, 2026

Per serving (0.5 cup, 85 g): 30 calories. Per 100 g: 35 calories, 3.5 g protein, 0.6 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (85g)

Amount per servingCalories

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 79.9mg 3%

Total Carbohydrate 4.0g 1%

Dietary Fiber 3.0g 11%

Total Sugars 0g

Protein 3.0g

Calcium 150mg 12%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

35 calories in 100 g

Protein3.5 g

Carbohydrates4.7 g

Sugars0 g

Dietary fiber3.5 g

Net carbs (carbohydrates minus fiber)1.2g

Fat0.6 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium94 mg

Calcium176 mg

Iron2.1 mg

Vitamin A3706 mcg

Vitamin C2.8 mg

Where to buy

Search on Amazon for Cut Leaf Spinach

Prices and availability are set by the retailer.

Ingredients

Spinach Leafs

Frequently asked questions

How many calories are in Cut Leaf Spinach?

Per 100 g of Cut Leaf Spinach there are 35 calories.

How much protein is in Cut Leaf Spinach?

Per 100 g of Cut Leaf Spinach there are 3.53 g protein.

How many carbohydrates are in Cut Leaf Spinach?

Per 100 g of Cut Leaf Spinach there are 4.71 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cut Leaf Spinach?

Per 100 g of Cut Leaf Spinach there are 0.0 g sugars.

How much sodium (salt) is in Cut Leaf Spinach?

Per 100 g of Cut Leaf Spinach there are 94.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cut Leaf Spinach?

Per 100 g of Cut Leaf Spinach there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cut Leaf Spinach?

The main ingredients in Cut Leaf Spinach are: Spinach Leafs.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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