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Fava Beans — Nutrition Facts & Ingredients

UPC 86537100475 Manufacturer: Pro Hats Frozen Vegetables Updated Sep 27, 2026

Per serving (2 ONZ, 57 g): 40 calories. Per 100 g: 70 calories, 5.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (57g)

Amount per servingCalories
40
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30.2mg 1%
Total Carbohydrate 7g 3%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 13.1mg 1%
Iron 1.0mg 6%
Potassium 143mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

70 calories in 100 g
Protein5.3 g
Carbohydrates12.3 g
Sugars0 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)8.8g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium53 mg
Calcium23 mg
Potassium251 mg
Iron1.8 mg
Vitamin D0 mcg

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Ingredients

Fava Beans

Frequently asked questions

How many calories are in Fava Beans?

Per 100 g of Fava Beans there are 70.0 kcal calories.

How much protein is in Fava Beans?

Per 100 g of Fava Beans there are 5.26 g protein.

How many carbohydrates are in Fava Beans?

Per 100 g of Fava Beans there are 12.28 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Fava Beans?

Per 100 g of Fava Beans there are 0.0 g sugars.

How much sodium (salt) is in Fava Beans?

Per 100 g of Fava Beans there are 53.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fava Beans?

Per 100 g of Fava Beans there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fava Beans?

The main ingredients in Fava Beans are: Fava Beans.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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