Alternatives to Stuffed Calamari

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

360Calories 21Protein 25Fat 3Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. Fortune Commercial Corp Bagoong Alamang Salted Shrimp Fry −293 calories−7.7 g protein−3 g sat. fat
    67Calories 13.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. North Coast Sea-foods Corp. Bay Scallops −285 calories−6.0 g protein−3 g sat. fat
    75Calories 15.0Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Eastern Fisheries, Inc. Bay Scallops −316 calories−11.3 g protein−3 g sat. fat
    44Calories 9.7Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Royal Wine Corporation BBQ Smoked Salmon, BBQ Smoked −235 calories+0.4 g protein−2.1 g sat. fat
    125Calories 21.4Protein 4.5Fat 0.9Sat. fat 0Sugars Compare Alternatives
  5. BEJOY Bejoy, Seasoned Smoked Yellowtail −110 calories−1 g protein
    250Calories 20Protein 20Fat —Sat. fat 0Sugars Compare Alternatives
  6. Trident Seafoods Corp. Bite Style Salmon Snack −242 calories−10.4 g protein−2.4 g sat. fat
    118Calories 10.6Protein 3.5Fat 0.6Sat. fat 0Sugars Compare Alternatives
  7. Trident Seafoods Corp. Bite Style Salmon Snack, Bite Style −242 calories−10.4 g protein−2.4 g sat. fat
    118Calories 10.6Protein 3.5Fat 0.6Sat. fat 0Sugars Compare Alternatives
  8. T. Marzetti Company Black Lumpfish Caviar −217 calories+0.4 g protein−3 g sat. fat
    143Calories 21.4Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Patagonia Provisions, Inc. Black Pepper Wild Pink Salmon, Black Pepper −202 calories+0.1 g protein−1.2 g sat. fat
    158Calories 21.1Protein 7.0Fat 1.8Sat. fat 0Sugars Compare Alternatives
  10. Caspian Star Caviar, Inc. Black Tobiko Caviar, Black Tobiko −93 calories−1 g protein+0.3 g sat. fat
    267Calories 20Protein 20Fat 3.3Sat. fat 0Sugars Compare Alternatives
  11. 172Calories 15.2Protein 12.1Fat 7.1Sat. fat 0Sugars Compare Alternatives
  12. 177Calories 14.7Protein 12.1Fat 7.1Sat. fat 0Sugars Compare Alternatives
  13. Meijer, Inc. Blackened Atlantic Salmon Portions, Blackened −133 calories−2.2 g protein+0.5 g sat. fat
    227Calories 18.8Protein 16.5Fat 3.5Sat. fat 0Sugars Compare Alternatives
  14. East Coast Seafood, LLC Blackened Salmon With Butter, Salmon With Butter −85 calories−5.5 g protein+7.6 g sat. fat
    275Calories 15.5Protein 20.4Fat 10.6Sat. fat 0Sugars Compare Alternatives
  15. Gussie's Greetings, Inc. Blue Crab Crabmeat −241 calories+2.8 g protein−3 g sat. fat
    119Calories 23.8Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Pontchartrain Blue Crab, Inc. Blue Crab Crabmeat −241 calories+2.8 g protein−3 g sat. fat
    119Calories 23.8Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Acme Smoked Fish Corporation Blue Hill Bay Smoked Trout, 5 Oz −217 calories+0.4 g protein−1.2 g sat. fat
    143Calories 21.4Protein 7.1Fat 1.8Sat. fat 0Sugars Compare Alternatives
  18. 125Calories 25Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Aqua Star, Inc. Blue Swimming Real Crab Meat, Blue Swimming −266 calories−1 g protein−3 g sat. fat
    94Calories 20Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Pontchartrain Blue Crab, Inc. Blues Crab Meat −241 calories+2.8 g protein−3 g sat. fat
    119Calories 23.8Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Tulsa Stone Boned Salted Cod −251 calories+6.3 g protein−3 g sat. fat
    109Calories 27.3Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  22. Boned Salted Cod Bits −269 calories+0.8 g protein−3 g sat. fat
    91Calories 21.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  23. World-Wide Fish Products, Inc. Boned Salted Codfish −251 calories+6.3 g protein−3 g sat. fat
    109Calories 27.3Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Gotera, Inc. Boned Salted Pollock −253 calories+4 g protein−3 g sat. fat
    107Calories 25Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Stuffed Calamari

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.